Heat levels are rising high with every passing day. High humidity levels, heat strokes are hitting hard this summer. Such humid circumstances can lead to dehydration and lower energy levels. To beat the heat our body needs cooling food items to maintain energy levels. Summers are the best time of the year to have fresh products.
Top 8 cooling food agents for summers keeping health in mind are:
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Curd: Curd is a great cooling agent. You can make many varieties of dishes using curd, tangy buttermilk, lassi, raita, curd rice are just to name a few. You can also add fresh fruits in curd to make delicious desserts. Fresh dips can also be prepared for the summer season.
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Coconut Water: Water coconut is full of health benefits and has a lot of cooling agents. It is loaded with simple sugars, electrolytes and essential minerals which help to keep the body hydrated. Coconut even has cancer-fighting and anti-ageing agents as well.
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Lime Water: Lime water contains melon and mint which has cooling properties. It contains ice, which makes is more refreshing. It’s a great drink to keep one hydrated
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Cucumber: This crunchy vegetable is low in the pocket, has lots of fiber which is good for digestion and will help you stay cool as a cucumber.
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Mint: Mint is a herb which has great cooling properties, is easily available. You can add to your raita, chutneys. You can grow it in small pots at home for your use. It relaxes the stomach with its refreshing taste.
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Melons: Melons also have cooling properties. Melons are mainly composed of water which helps us stay hydrated for long. It has antioxidants also plus it’s very smooth to the taste buds.
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Green vegetables: Green vegetables are good to have around the year, but it is good to have them in quantities especially during the summer. They have high water content. Don’t overcook them because that results in water loss.
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Onions: Onions contain great cooling agents, especially red onions; can provide you protection against sunstroke. You can add it to your curries, dips, raitas, and salads for great taste.