Weight loss: Five easy tips to get rid of belly fat instantly

February 11, 2018 6:24 PM |


The food industry today is filled up with numerous fad diets that promise quick weight loss to people who are overweight or obese. But, usually in hopes of transforming their body, people do all sorts of experiments with diet. Now, most of these trendy ways to lose weight take an unbalanced approach to diet and nutrition, and many of them turn out to be extremely dangerous for your health.


This condition eventually results in disappointment among dieters, making them feel like there’s nothing possible they can do to get rid of their excessive weight. But, getting rid of the fat shouldn’t be like a task or ‘eating less’ and ‘exercising more’, which is the most popular rule of weight loss. However, making even simple changes to your lifestyle can produce effective results.

Here are five simple home remedies that will help you lose weight and get rid of stubborn belly fat in no time, without going on a diet:

Drink water

Healthline 600 X 315

Image Credits - Healthline

A glass of warm water every morning should become your daily habit as it has no carbs or calories. Most of the studies have also claimed that water can help you burn more calories and may even suppress your appetite if consumed before meals and drinking water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight.

Eat more fruits and veggies


Image Credits - Dr.Bruce

Eating fruits and vegetables is very good for health as it is very good for health as well as helps a lot in losing weight. Even though, they are low in fat and calories, but high in nutrients such as fiber, which is a key ingredient for successful weight loss. The best quality about fibers is that it takes a longer time to digest, leaving you feeling full and satisfied for long. Beans and lentils, whole grains, seeds and nuts, green leafy vegetables such as spinach, are best sources of fiber.

Add herbs and spices to your diet


Image Credits - The Prepper Journal

There are a number of herbs and spices that are excellent for weight loss such as turmeric, black pepper, cumin seeds, coriander seeds, ginger, cinnamon and garlic. They not only boost fat burning but help treat various health conditions. Including these in your daily diet for a couple of months can make a lot of difference to your health and body weight.

Eat smaller meals at regular times


Image Credits - Sad-diet

Large meals burden the digestive system, which may cause bloating and lowered energy while the body tries to digest them. This trick can be one of the best methods if you’re watching your weight and trying to lose it. Whereas, eating in small quantities at regular intervals will prevent this mess and help you learn to be satisfied eating less food, which can benefit you both physically and financially apart from helping you lose weight.

Avoid white flour food


Image Credits - She Knows

According to nutritionists, white flour is made from heavily refined and processed wheat grains. Foods made from white grain can make you gain weight because they contain carbohydrates, which are quickly digested and are high in sugar. So ultimately, too much consumption of white flour can lead to weight gain.

Image Credits - Readers Digest

Any information taken from here should be credited to skymetweather.com

For accurate weather forecast and updates, download Skymet Weather (Android App | iOS App) App.

Weather Forecast

Other Latest Stories

Weather on Twitter
Today, we expect moderate #rains with one or two heavy spells to continue over multiple parts of #AndhraPradesh. Ho… t.co/2xbHkLnK8t
Thursday, October 17 09:30Reply
#Rain activities over Rayalaseema remained on a lower side which received only light to moderate rains. Just yester… t.co/aOcn4n3aSG
Thursday, October 17 09:29Reply
South coastal #AndhraPradesh has been receiving on and off moderate to heavy #rains for the last two to three days.… t.co/hBydgUVnyH
Thursday, October 17 09:29Reply
During the last 24 hours, Tamil Nadu has received heavy #rains at many places. Nungambakkam observatory of Chennai… t.co/5uqnsFTd12
Thursday, October 17 08:50Reply
Yesterday, Northeast Monsoon has made an onset over #TamilNadu. Monsoon surge has also increased over the area lead… t.co/t10qmeSPRX
Thursday, October 17 08:49Reply
Just yesterday, Pamban in #TamilNadu recorded a whopping 102 mm of rainfall in a span of 24 hours with which, it be… t.co/yMujZxfS2w
Thursday, October 17 08:48Reply
The death toll in #Japan after #Typhoon #Hagibis has reached to a whopping 72 #weather t.co/qbsB08cgNt
Wednesday, October 16 22:16Reply
17 अक्टूबर का मौसम पूर्वानुमान: दक्षिण-पश्चिमी मॉनसून ने ली विदाई, दक्षिण भारत में भारी बारिश #monsoon2019 #weathert.co/OD7xccYfAV
Wednesday, October 16 21:52Reply
Weather Forecast Oct 17: Northeast Monsoon rains to lash Tamil Nadu, Karnataka, Kerala, Andhra #weather #Raint.co/lBsHaIxlGo
Wednesday, October 16 21:16Reply
हम उम्मीद करते है की दक्षिण झारखंड में एक-दो स्थानों पर 17 अक्टूबर को हल्की बारिश हो सकती है #weather #Rain #Bihart.co/5iB80Q2JS8
Wednesday, October 16 21:00Reply

latest news

Skymet weather

Download the Skymet App

Our app is available for download so give it a try