Garlic has been used both as a medicine and a seasoning in food items of several cuisines for years. Often referred to as the stinking rose, while garlic does have an array of benefits, it is usually not a favourite among many.
Whether you hate the sharp smell or cannot chew on even one pod out of the entire bulb, garlic is the compound of good health. Check out these five reasons, as to why you must make peace with garlic once and for all.
Reduces Heart Risk
If consumed on a regular basis, garlic can reduce a plethora of heart attack and stroke risk factors. At least 38 percent reduction of heart problems takes place in people who do not shy away from eating garlic eventually embracing its pungent odor.
Lowers Blood Pressure
Studies reveal that garlic lowers blood pressure better than medicinal drugs. Garlic contains sulfur compounds that enter the red blood cells and transform into hydrogen sulfide which is further responsible for dilating blood vessels. Thus not only does garlic boosts your blood flow but your blood pressure also reduces.
Prevents Common Cold
If you have not been feeling too well and have the symptoms of a common cold, eating garlic may be the best thing you do to yourself. Garlic contains allicin which is responsible for its pungent smell. Allicin helps in reducing the symptoms of common cold and keeps you healthy.
Fights infection
If you thought garlic was only right to protect you against heart diseases and the common cold, you are mistaken. Garlic has antibacterial powers and can kill at least 13 types of viral and anti-bacterial infections.
Fights Hair Loss
Not only is garlic an excellent health food but it also great for your hair. Studies claim that because of its high levels of allicin, garlic may be a great aid to fighting hair loss. All you need to do is rub sliced garlic cloves on your scalp. You can also add garlic to a hair oil and use it.
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