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When it comes to healthiness, skin care or even hair care, the benefits of a balanced meal are so essential that it’s simply unavoidable. A healthy diet is essential for hair growth. Nuts like almonds and walnuts stimulate hair growth. Consuming green leafy vegetables help grow thicker hair follicle and also control hair fall in summer. Consuming Salmon, Yellow peppers, Oysters, Eggs, Avocados, Walnuts, Almonds and Sweet Potatoes are a must to keep hair maintain the health.
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These food products help promote you in hair growth. Dairy products are also a great source of Vitamin B7 that is known to fight hair loss. In order to control hair fall, you should thoroughly follow a diet plan and stick to healthy food products which aid you in nourishing and maintaining your hair growth.
The human body requires protein, calcium, and minerals. If all of these are available in right quantity then it’ll be beneficial in controlling the hair fall during summer.