At the first sign of cold in the winter weather of Delhi, most of us reach out for Vitamin C but this not the only essential Vitamin that your body needs when the weather in Delhi turns cold. The weather in Delhi, when turns to freeze, we often catch cold and flu and that’s the time our doctor suggests intake of some vitamin supplements to increase our immunity. But how about making these supplements a part of your daily diet to enjoy the winters in Delhi to the fullest! Vitamins are proven to help our body by adding an extra boost that the body lacks during winter months. All vitamins supplement our body in a positive way, but in winter months, there are much more specific vitamins to help the body through cold weather.
Vitamin A- All multi-vitamins contain a large amount of the daily vitamins that your body needs to stay healthy, but Vitamin A is an important vitamin that should be taken extra. If Vitamin A is taken once every day during the winter months, prevents any bone problems, eye and skin disorders and is a natural anti-oxidant. It is indispensable for our health and is especially abundant in foods such as apricots, broccoli, cantaloupe, carrots, kale, liver, mangos, red peppers, spinach and sweet potatoes.
Vitamin B6- Many people agree that during summer months, they are more high-spirited, thus producing more energy. If everyone had at least 30 minutes of sunlight a day, attitudes would be more positive and less grumpy and lazy. The sun helps our bodies produce serotonin, which controls our mood. In the winter, sunlight is more infrequent and Vitamin B6 helps support energy. Taking Vitamin B6 everyday will keep you feeling as positive, cheerful, and energetic as you would in the summer.
Vitamin C- The majority of sicknesses are experienced during the winter weather in Delhi. Every year, during that time of winter when you would usually get sick, Vitamin C can help immensely in increasing the immunity. Try this, take Vitamin C everyday a month before winter in Delhi kicks in and you will be amazed to see that you managed to get through the whole season even without a cold. We highly recommend taking Vitamin C because it helps the body fight any sickness during the cold weather in Delhi.
Vitamin D - As we strive for sun in the winter, a vital vitamin supplement can prove a great alternative for the winters in Delhi. Taking Vitamin D everyday during months of less sun can keep the level of the vitamin steady throughout the cycle of months every year. The lack of sun, often leads to SAD (Seasonal Affective Disorder) in many during the grey months. Take Vitamin D way before the winter in Delhi starts, i.e. from August until winters end in February and your body should feel healthy and revived the remaining year.
Vitamin E- In the winter in Delhi, the lack of humidity troubles many. Whereas, the humidity during the summer helps to keep our bodies warm and our sweat glands stay active with this constant process in the summer, we do not have to worry about our skin or hair being dry. Vitamin E should therefore be taken, twice daily to keep skin supple and hair beautiful and shiny. You will be surprised to know that daily Vitamin E intake will save you loads of money on the lotions or moisturizers you stack up during every winter in Delhi.
Note: Please check with your physician if you have any allergies or issues alike before you take any of these.
Photo by Colindunn.
