5 foods you can nibble upon to keep warm these Winters

January 13, 2019 9:42 AM |

Winter affects more than just your clothing style, heating bill and your 'shower days'. Your body's eating habits change with the weather as well. This is the time when your body's metabolism, food preferences and energy levels see a huge change and this is the time when you can take your body's best care if you include these few simple foods! See how-

1. Soups

close-up-of-soup-in-hands_23-2147709402

Image Credits – Freepik

Soups are perhaps the most tasty face given to veggies. All you have to do is- Put the most colorful yet worst-tasting vegetables to the pot, turn on the heat, and then mash! You have got your bowl full of minerals and crucial fibers. All you need is a few handy condiments like some butter, crunchy croutons, crackers and salts. Add some noodles to it and there you've got the best of both world.

2. Tea

Masala-Chai-061_2048x@2x

Image Credits – spicekitchenuk.com

A cup of tea is all you need to grasp to give you a hot boost-up in Winters, anytime you want. Teas have had the tag for being the winter-pal for many, since ages. Teas come in various essences which include the most favorite 'ginger tea' to the most exotic ones, supplied all the way from Himalayas. Chamomile tea is known for its immense health benefits.

3. Broccoli

Roasted-Broccoli-Cauliflower-Soup-l-SimplyScratch.com-1

Image Credits – simplyscratch.com

Broccoli and cauliflower are one of the best defenses against Winter chill and 'common cold', which is rather common in Winters. Both these varieties are equally high in Vitamin C and keep immune systems intact for any foreign invaders.

4.  Carrots

20180929_BLP506

Image Credits – The Economist

Roast carrots are a to-go source for a boost of beta-carotene, vitamins C and A. Moreover all such root vegetables like turnips, radishes etc are capable of withstanding Winter weather and thus, are the few seasonal options in such harsh weather.

5. Oatmeal

oatmeal-berries

Image Credits – dinner-democracy.com

Oatmeal is high in zinc and fiber. Both these nutrients are very essential during winters. These both can be associated with heart health and are important for proper immune function. Top your oats bowl with a few nuts, strawberries, almonds and

Any information taken from here should be credited to Skymet Weather

 

 

Weather Forecast

Other Latest Stories

Weather on Twitter
After #ChennaiWaterCrisis, #Delhi is also facing alarming cases of disappearing #groundwater. t.co/KBagH7tbuQ
Tuesday, June 25 22:30Reply
In the past 24 hours, Coastal #AndhraPradesh received moderate #rains with one or two heavy spells. t.co/4WATjQgxoh
Tuesday, June 25 22:00Reply
#Rains will be picking up pace in the state from June 27. During this period a few good spells are possible in part… t.co/IzG1cLkcvc
Tuesday, June 25 21:00Reply
#Monsoon2019 has now covered entire #Maharashtra, South #Gujarat and some more parts of #MadhyaPradesh. #Monsoon t.co/6I1RL4Q2Qc
Tuesday, June 25 20:30Reply
Take a look at the #Weather and #Rain alert for cities and states of #India. t.co/SN0Zjluxqk
Tuesday, June 25 19:30Reply
Places like #Cherrapunji, #Shillong, #Guwahati, Goalpara, #Dhubri, Barpeta, New Bongaigaon and #Silchar are likely… t.co/3vtRxXsEiT
Tuesday, June 25 18:20Reply
RT @SkymetHindi: समग्र भारत का साप्ताहिक मौसम पूर्वानुमान: 24 जून से 30 जून, 2019 t.co/WUc4Cgi0oi #hindi #hindinews #weatherupdate
Tuesday, June 25 17:25Reply
RT @SkymetHindi: उत्तराखंड, हिमाचल और कश्मीर में भारी बारिश की आशंका, भूस्खलन और जलभराव से फँस सकते हैं पर्यटक t.co/9vhs4a6ydF #hin
Tuesday, June 25 17:25Reply
RT @SkymetHindi: गुजरात के भुज, सूरत और अहमदाबाद में और बढ़ेगी बारिश, दस्तक देने के करीब मॉनसून t.co/8R92gnThHH #hindi #hindinews #…
Tuesday, June 25 17:25Reply
RT @SkymetHindi: मैदानी भागों में मंगलवार को 10 सबसे अधिक वर्षा वाले स्थान t.co/n8MHVfxjRJ #hindi #hindinews #weatherupdate #weathe
Tuesday, June 25 17:25Reply

latest news

USAID Skymet Partnership

Skymet weather

Download the Skymet App

Our app is available for download so give it a try