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10 Health Benefits Of Mangoes In Summers

Mango is quite rich in vitamin E and A, which are needed for healthy eyes. It helps to prevent night blindness, refractive errors, itching in the eye, softening of the cornea and fights dryness of the eye.

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Enhances Digestion

Mango is definitely your fruit if you are suffering indigestion. Mango contains special digestive enzymes like terpenes, aldehydes and esters that help in breaking down food, leading to good digestion. It also prevents constipation.

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Glowing Skin

Longing for a good skin? Then make sure that you eat mangoes regularly. This will keep your skin soft and shining and will bring glow to your face. It also helps in opening clogged pores of the skin and treats acne.

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Improves Immunity

Mango is a rich source of Vitamin H and Vitamin A. It also contains over 25 varieties of carotenoids. All these things strengthen your immune system and thus you remain fit and healthy.

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Prevents Cancer

Mango can decrease the risk of deadly disease cancer up to large extent. It contains high amount of antioxidants or phenols such as quercetin, fisetin, astragalin, gallic acid, methylgallat and enzymes. Also, presence of Vitamin C in mango protects cells from radical damage.

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Lowers Cholesterol and Prevents Heart Attack

Mango is a very good source of soluble dietary fiber, vitamin C and pectin that help to reduce cholesterol levels and low-density lipoprotein levels that cause heart attacks. It also contains vitamin-B6 that lowers homocysteine levels, preventing any development of heart disease.

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Strengthens Memory

Mango contains Glutamine acid that keeps the cells active and boost memory. It is very beneficial for children as it improves concentration power.

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Prevents Anemia

Mangoes are rich in iron and thus are very healthy for the people suffering from anemia, especially pregnant women. It also contains high levels of vitamin C, improving the iron absorption from vegetables.

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Prevents Heat Stroke

All forms of mangoes are considered to be very healthy. Such as raw or unripe mangoes are rich source of pectin, which prevents heat strokes. So, if you are planning to venture out in sun, then prepare Aam Panna and keep yourself away from heat exhaustion or heat stroke.

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Weight Gain

Are you looking for some weight gain? Then you must start eating mangoes, in fact lots of mangoes. The fruit has high nutritional value and is rich in calories.

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Other Latest Stories

Weather Forecast for Nov 17: Cyclone Gaja weakened into a Deep depression. Slight Relief From Delhi Pollution in sight.

17 नवंबर का मौसम पूर्वानुमान: चक्रवात गज कमजोर होकर बना डीप डिप्रेशन। दिल्ली प्रदूषण से मिलेगी हल्की राहत।

Weather Forecast for Nov 17: Cyclone Gaja weakens into a Depression, Rains to Increase over Lakshadweep

[Marathi] मुंबईत कोरडे हवामान, येणाऱ्या ५ महिन्यात पाऊसाची अपेक्षा नाही

Hills to witness pleasant weather in coming days

[Hindi] जानिए 17 नवंबर को कहाँ होगी बारिश और कहाँ रहेगा मौसम सूखा

Late winters for Northern plains; minimums to drop over Punjab,Haryana,Rajasthan

Must Watch: Cloud build up of Cyclone Gaja in less than a minute

[Hindi] चक्रवाती तूफान गज के चलते तमिलनाडु में भीषण बारिश जारी रहने की संभावना

Tamil Nadu to get more light showers, rain in Chennai likely

Cyclone Gaja: Tamil Nadu rains to continue; another rainy spell around November 21

Delhi Pollution: Slight relief ahead for Delhi for the next few days

On and off light rains in Bengaluru, comfortable weather ahead

Winters knocking doors in Delhi NCR with minimums dropping, relief from pollution

INSAT

Satellite image of india and weather conditions November 16, 2018

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Satellite image of india and weather conditions November 16, 2018

17:30

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Weather on Twitter

#GajaCyclone has weakened into a Depression, Center 10.1N/76.4E/ 20km ENE of Kochi. It is likely to move westward a… t.co/qJ7lVd6B1d

Friday, November 16 21:10Reply

17 नवंबर का मौसम पूर्वानुमान: चक्रवात गज कमजोर होकर बना डीप डिप्रेशन। दिल्ली प्रदूषण से मिलेगी हल्की राहत।… t.co/ETqe66htGf

Friday, November 16 21:00Reply

The dense circular cloud mass has now degenerated to an amorphous bunch of clouds over parts of Tamil Nadu and Kera… t.co/LZQd5jSdsK

Friday, November 16 20:30Reply

Weather Forecast for Nov 17: #CycloneGaja weakens into a Depression, Rains to Increase over #Lakshadweep… t.co/cvFe5yBs0D

Friday, November 16 20:15Reply

These rains will continue over most parts of #TamilNadu. However, due to this system's westwards movement and weake… t.co/XtNUbG3yUa

Friday, November 16 20:00Reply

माना जा रहा है कि आज शाम तक यह कमजोर होकर डिप्रेशन बन जाएगा इसके चलते तमिलनाडु और केरल के अधिकांश भागों में अच्छी व… t.co/ihhs0zsTSd

Friday, November 16 19:00Reply

We expect a significant fall in minimums over #Punjab, #Haryana, #Delhi, West #UttarPradesh, North #Rajasthan and N… t.co/iFky5pUejS

Friday, November 16 18:00Reply

Skymet MD @JATINSKYMET at @SCDR74782291 JNU speaking at the international workshop at ‘Reinforcing Coastal Zone Man… t.co/fcVx5B5QdQ

Friday, November 16 17:42Reply

Both day and night temperatures of #Delhi have dropped during the last 24 hours. This fall in temperatures was exac… t.co/CibVQ93r2D

Friday, November 16 17:00Reply

RT @Mpalawat: The #DeepDepression is now moving to Kerala. #Iduki, #Kollam and #Ernakulam districts of Kerala will receive heavy #rains and…

Friday, November 16 16:31Reply

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