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10 Health Benefits Of Mangoes In Summers

Mango is quite rich in vitamin E and A, which are needed for healthy eyes. It helps to prevent night blindness, refractive errors, itching in the eye, softening of the cornea and fights dryness of the eye.

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Enhances Digestion

Mango is definitely your fruit if you are suffering indigestion. Mango contains special digestive enzymes like terpenes, aldehydes and esters that help in breaking down food, leading to good digestion. It also prevents constipation.

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Glowing Skin

Longing for a good skin? Then make sure that you eat mangoes regularly. This will keep your skin soft and shining and will bring glow to your face. It also helps in opening clogged pores of the skin and treats acne.

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Improves Immunity

Mango is a rich source of Vitamin H and Vitamin A. It also contains over 25 varieties of carotenoids. All these things strengthen your immune system and thus you remain fit and healthy.

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Prevents Cancer

Mango can decrease the risk of deadly disease cancer up to large extent. It contains high amount of antioxidants or phenols such as quercetin, fisetin, astragalin, gallic acid, methylgallat and enzymes. Also, presence of Vitamin C in mango protects cells from radical damage.

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Lowers Cholesterol and Prevents Heart Attack

Mango is a very good source of soluble dietary fiber, vitamin C and pectin that help to reduce cholesterol levels and low-density lipoprotein levels that cause heart attacks. It also contains vitamin-B6 that lowers homocysteine levels, preventing any development of heart disease.

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Strengthens Memory

Mango contains Glutamine acid that keeps the cells active and boost memory. It is very beneficial for children as it improves concentration power.

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Prevents Anemia

Mangoes are rich in iron and thus are very healthy for the people suffering from anemia, especially pregnant women. It also contains high levels of vitamin C, improving the iron absorption from vegetables.

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Prevents Heat Stroke

All forms of mangoes are considered to be very healthy. Such as raw or unripe mangoes are rich source of pectin, which prevents heat strokes. So, if you are planning to venture out in sun, then prepare Aam Panna and keep yourself away from heat exhaustion or heat stroke.

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Weight Gain

Are you looking for some weight gain? Then you must start eating mangoes, in fact lots of mangoes. The fruit has high nutritional value and is rich in calories.

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Weather Forecast for March 27: Rain in Kolkata, Kerala and Karnataka, Maximums to rise over Mumbai

27 मार्च का मौसम पूर्वानुमान: कोलकाता, केरल और कर्नाटक में बारिश, मुंबई के तापमान में बढ़ोत्तरी

[Hindi] मुम्बई में मार्च में बीते 11 वर्षों में पांचवीं बार पारा पहुंचा 40 के पार, अब आएगी गिरावट

Weather Forecast March 27: Rain in Kolkata, Kerala, Dry weather in Delhi, Hyderabad, Bengaluru

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[Hindi] असम, मेघालय, अरुणाचल प्रदेश, नागालैंड में कुछ स्थानों पर अच्छी वर्षा होने की संभावना

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[Hindi] कोलकाता, दार्जिलिंग, दीघा और कूच बिहार में गरज के साथ बारिश होने के आसार

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Satellite image of india and weather conditions March 27, 2019

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27 मार्च का मौसम पूर्वानुमान: कोलकाता में बारिश, मुंबई के तापमान में बढ़ोत्तरी: t.co/RTDjq9hcKW #Hindi… t.co/epaQsIDIcs

Wednesday, March 27 00:44Reply

#WeatherForecast March 27: #Rain in #Kolkata, #Kerala, Dry #weather in #Delhi, #Hyderabad t.co/35962J9K2X t.co/CLz3oRKwBm

Wednesday, March 27 00:43Reply

#ClimateChange: The #WorldCupSki racing circuit racers have to adapt to shrinking #glaciers, inadequate #snow cover… t.co/83idguMjoa

Tuesday, March 26 21:31Reply

The trail of the system will also affect the #Jammu and #Kashmir region, around March 28 and 29 resulting in scatte… t.co/Fr6BWY2PZd

Tuesday, March 26 21:01Reply

It has been revealed in a study that growing #grasses alongside #blueberry plants helps in recovering iron deficien… t.co/Lqs34nwEVN

Tuesday, March 26 20:30Reply

A lot of #rain can increase the risk of #flooding, and all the more hefty rainfall in the long haul is a normal and… t.co/0vDhBDTljo

Tuesday, March 26 20:00Reply

स्काइमेट के मौसम विशेषज्ञों के अनुसार असम, मेघालय, अरुणाचल प्रदेश और नागालैंड में 27 और 28 मार्च को बादलों की गर्ज… t.co/SND2zJoKzA

Tuesday, March 26 19:30Reply

#Kerala: Starting today until March 29, thunderstorm activity would be a sight over #Alappuzha, #Thiruvananthapuram… t.co/PSa4qeT0vT

Tuesday, March 26 19:00Reply

#Karnataka: #Rain and thundershowers with strong winds likely over Bagalkot, #Belgaum, #Bijapur, Dharwad, #Gadag an… t.co/58ABXNMmA7

Tuesday, March 26 18:42Reply

#IPL2019: Talking about the #weather conditions in #Delhi tonight, weather will remain dry: t.co/4kXViFMdup… t.co/I2Me5dZNsK

Tuesday, March 26 18:32Reply

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