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10 Health Benefits Of Mangoes In Summers

10 Health Benefits Of Mangoes In Summers

Good Eyesight

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Mango is quite rich in vitamin E and A, which are needed for healthy eyes. It helps to prevent night blindness, refractive errors, itching in the eye, softening of the cornea and fights dryness of the eye.

Enhances Digestion

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Enhances Digestion

Mango is definitely your fruit if you are suffering indigestion. Mango contains special digestive enzymes like terpenes, aldehydes and esters that help in breaking down food, leading to good digestion. It also prevents constipation.

Glowing Skin

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Longing for a good skin? Then make sure that you eat mangoes regularly. This will keep your skin soft and shining and will bring glow to your face. It also helps in opening clogged pores of the skin and treats acne.

Improves Immunity

Improves Immunity

Mango is a rich source of Vitamin H and Vitamin A. It also contains over 25 varieties of carotenoids. All these things strengthen your immune system and thus you remain fit and healthy.

Prevents Cancer

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Prevents Cancer

Mango can decrease the risk of deadly disease cancer up to large extent. It contains high amount of antioxidants or phenols such as quercetin, fisetin, astragalin, gallic acid, methylgallat and enzymes. Also, presence of Vitamin C in mango protects cells from radical damage.

Lowers Cholesterol and Prevents Heart Attack

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Lowers Cholesterol and Prevents Heart Attack

Mango is a very good source of soluble dietary fiber, vitamin C and pectin that help to reduce cholesterol levels and low-density lipoprotein levels that cause heart attacks. It also contains vitamin-B6 that lowers homocysteine levels, preventing any development of heart disease.

Strengthens Memory

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Strengthens Memory

Mango contains Glutamine acid that keeps the cells active and boost memory. It is very beneficial for children as it improves concentration power.

Prevents Anemia

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Prevents Anemia

Mangoes are rich in iron and thus are very healthy for the people suffering from anemia, especially pregnant women. It also contains high levels of vitamin C, improving the iron absorption from vegetables.

Prevents Heat Stroke

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Prevents Heat Stroke

All forms of mangoes are considered to be very healthy. Such as raw or unripe mangoes are rich source of pectin, which prevents heat strokes. So, if you are planning to venture out in sun, then prepare Aam Panna and keep yourself away from heat exhaustion or heat stroke.

Weight Gain

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Are you looking for some weight gain? Then you must start eating mangoes, in fact lots of mangoes. The fruit has high nutritional value and is rich in calories.

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Weather Forecast for Jan 22: Rainfall in entire North India, snow over mountains

22 जनवरी का मौसम पूर्वानुमान: सम्पूर्ण उत्तर भारत में वर्षा, पहाड़ों में बर्फबारी

Weather Forecast Jan 22: Ferocious rain, snow over Kashmir, Himachal, Uttarakhand with moderate rains in northwest plains

Weather Forecast Jan 22: Ferocious rain, snow over Kashmir, Himachal, Uttarakhand with moderate rains in northwest plains

Light rains over Madhya Pradesh between January 25 and 27

[Hindi] पहाड़ों पर भारी बर्फबारी; जम्मू-श्रीनगर हाईवे बंद

Heavy snowfall over Jammu & Kashmir

Jammu- Srinagar highway closed in wake of heavy snowfall

Rain in Vidarbha fea

[Marathi] विदर्भ, मराठवड्यात 25 जानेवारीला पावसाची शक्यता

pune rains featured

Rains, hailstorm visit Gujarat, more showers likely in Dwarka, Junagarh; Threat to Cumin crop

Vaishno-devi-Sanjhi Chhat -- Amar Ujala 429

[Hindi] वैष्णो देवी में 23 जनवरी तक भारी बर्फबारी; इस सप्ताह मुश्किल भरी होगी यात्रा

Hyderbad Weather

Rain in Hyderabad, Ramagundam, Nizamabad likely

Coming up, rain in Vidarbha, Marathwada after long dry spell

Light rains in Delhi in offing for Republic Day celebrations

Rain, Snow in Kashmir, HP and Uttarakhand

Rain, snow and avalanche in Leh, Kargil, Chamoli, Uttarkashi likely

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Satellite image of india and weather conditions January 22, 2019

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22 जनवरी का मौसम पूर्वानुमान: सम्पूर्ण उत्तर भारत में वर्षा, पहाड़ों में बर्फबारी #RaininIndia #SnowfallHills… t.co/AgvxUxSJwb

Monday, January 21 21:30Reply

Weather Forecast Jan 22: Ferocious rain, snow over #Kashmir #Himachal #Uttarakhand with moderate rains in northwest… t.co/idOt8xgDS0

Monday, January 21 21:00Reply

Weather Forecast Jan 22: Ferocious rain, snow over #Kashmir #Himachal #Uttarakhand with moderate rains in northwest… t.co/XzhmsusUyn

Monday, January 21 20:28Reply

Between January 25 and 27, scattered #rains and #thundershower activities are expected with chances of #hailstorm i… t.co/2V5t1HgBdy

Monday, January 21 19:30Reply

We expect scattered #rain and #thundershower activities over #Vidarbha and parts of #Marathwada on January 25. Plac… t.co/m1u3iW2MXh

Monday, January 21 19:00Reply

On January 23 and 24, chance of #rain will go down and emerging yet again on an increasing gradient, Jan 25 onward.… t.co/igMbWs2len

Monday, January 21 18:30Reply

#JammuandKashmir would witness very heavy #rain and #snow on Jan 21 and 22, increasing risk of #Avalanches. Warning… t.co/vyvRv0QXPj

Monday, January 21 18:00Reply

RT @Mpalawat: #Rains will decrease over #Sindh Province of #Pakistan by tomorrow. Weather will clear up by Jan 22nd. #PakistanRains #Pakist…

Monday, January 21 17:36Reply

#Hindi - इस सप्ताह उत्तर भारत के पहाड़ों पर रुक-रुक बर्फबारी होती रहेगी। दक्षिण भारत में मौसम शुष्क और गर्म होगा।… t.co/mH930SAghe

Monday, January 21 17:30Reply

#Hindi - कुम्भ मेला क्षत्र में बारिश की गतिविधियां रुक-रुक कर अगले 4-5 दिनों तक जारी रहेंगी। जिसके चलते मेले में आ… t.co/nz9ScNOYdU

Monday, January 21 17:00Reply

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