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10 Health Benefits Of Mangoes In Summers

Mango is quite rich in vitamin E and A, which are needed for healthy eyes. It helps to prevent night blindness, refractive errors, itching in the eye, softening of the cornea and fights dryness of the eye.

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Enhances Digestion

Mango is definitely your fruit if you are suffering indigestion. Mango contains special digestive enzymes like terpenes, aldehydes and esters that help in breaking down food, leading to good digestion. It also prevents constipation.

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Glowing Skin

Longing for a good skin? Then make sure that you eat mangoes regularly. This will keep your skin soft and shining and will bring glow to your face. It also helps in opening clogged pores of the skin and treats acne.

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Improves Immunity

Mango is a rich source of Vitamin H and Vitamin A. It also contains over 25 varieties of carotenoids. All these things strengthen your immune system and thus you remain fit and healthy.

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Prevents Cancer

Mango can decrease the risk of deadly disease cancer up to large extent. It contains high amount of antioxidants or phenols such as quercetin, fisetin, astragalin, gallic acid, methylgallat and enzymes. Also, presence of Vitamin C in mango protects cells from radical damage.

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Lowers Cholesterol and Prevents Heart Attack

Mango is a very good source of soluble dietary fiber, vitamin C and pectin that help to reduce cholesterol levels and low-density lipoprotein levels that cause heart attacks. It also contains vitamin-B6 that lowers homocysteine levels, preventing any development of heart disease.

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Strengthens Memory

Mango contains Glutamine acid that keeps the cells active and boost memory. It is very beneficial for children as it improves concentration power.

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Prevents Anemia

Mangoes are rich in iron and thus are very healthy for the people suffering from anemia, especially pregnant women. It also contains high levels of vitamin C, improving the iron absorption from vegetables.

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Prevents Heat Stroke

All forms of mangoes are considered to be very healthy. Such as raw or unripe mangoes are rich source of pectin, which prevents heat strokes. So, if you are planning to venture out in sun, then prepare Aam Panna and keep yourself away from heat exhaustion or heat stroke.

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Weight Gain

Are you looking for some weight gain? Then you must start eating mangoes, in fact lots of mangoes. The fruit has high nutritional value and is rich in calories.

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Weather Forecast for Sep 23: Rains likely in Delhi, Uttarakhand, Odisha, Tamil Nadu and Kerala

23 सितंबर मौसम पूर्वानुमान: दिल्ली, उत्तराखंड, ओडिशा, तमिलनाडू और केरल में बारिश की संभावना

Weather Forecast for Sep 23: Rain in Delhi, Uttarakhand, Odisha, Tamil Nadu, Kerala

[Hindi] दिल्ली-एनसीआर के कुछ हिस्सों में जारी रहेगी बारिश, सुहाना बना रहेगा मौसम

[Hindi] गुजरात में होगी और बारिश, लेकिन वर्षा की कमी के आंकड़ों में नहीं होगा सुधार

उदयपुर, अजमेर, माउंट आबू, भीलवाड़ा, डूंगरपुर में भारी बारिश की संभावना

[Hindi] मुंबई, नासिक, जलगांव, मालेगांव में बारिश की संभावना; मराठवाड़ा क्षेत्र में मौसम रहेगा शुष्क

Moderate rains to lash parts of Madhya Pradesh, East MP to remain dry

Rain in parts of Delhi-NCR to continue, comfortable weather to prevail

Rain in Tamil Nadu, Kerala and Karnataka likely during the next 24 hours

Rain in Gujarat likely due to the depression over MP

Heavy rain in Udaipur, Ajmer, Mount Abu, Bhilwara, Dungarpur likely

Rain in Mumbai, Nasik, Jalgaon, Malegaon likely; Marathwada region to remain dry

INSAT

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Satellite image of india and weather conditions September 22, 2018

17:30

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Weather on Twitter

Moderate rainfall activity will occur over Delhi-NCR region during the next 36-48 hours. Significant fall is day an… t.co/T80GHufYZZ

Saturday, September 22 19:30Reply

#WeatherForecast for Sep 23: #Rain in #Delhi #Uttarakhand #Odisha #TamilNadu #Kerala #DelhiRains t.co/b8m6H273r1

Saturday, September 22 18:58Reply

RT @HirenAntani: It's #Raining at #Ahmedabad @SkymetWeather

Saturday, September 22 18:31Reply

Moderate rain and thundershower activity will be experienced over many places of central and eastern parts of Tamil… t.co/1IPWkq0JaW

Saturday, September 22 18:30Reply

The presence of Depression over Southwest parts of the state of Madhya Pradesh is expected to bring in moderate rai… t.co/8BTz124Iy4

Saturday, September 22 17:30Reply

Moderate rain over many places along with few heavy spells is expected over eastern, central and northern parts of… t.co/pCcEVfrg65

Saturday, September 22 16:30Reply

We expect heavy to very heavy rains over several parts of Himachal Pradesh and Uttarakhand. In fact, intensity of r… t.co/dNbUAvKa3z

Saturday, September 22 15:30Reply

#Hindi - अगले 24 घंटों के दौरान, पंजाब, जम्मू-कश्मीर, हिमाचल प्रदेश, राजस्थान के कुछ हिस्सों, सिक्किम और तमिलनाडु… t.co/MyUsoBqc7N

Saturday, September 22 14:30Reply

Due to the presence of this system, moderate rains with strong winds are expected over the northern parts of Madhya… t.co/ASBu7ztdLT

Saturday, September 22 13:30Reply

Heavy to very heavy rains are expected over Punjab, Jammu and Kashmir, Himachal Pradesh, parts of Rajasthan, Sikkim… t.co/i6sB0DgHa6

Saturday, September 22 12:30Reply

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