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10 Health Benefits Of Mangoes In Summers

10 Health Benefits Of Mangoes In Summers

Good Eyesight

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Mango is quite rich in vitamin E and A, which are needed for healthy eyes. It helps to prevent night blindness, refractive errors, itching in the eye, softening of the cornea and fights dryness of the eye.

Enhances Digestion

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Enhances Digestion

Mango is definitely your fruit if you are suffering indigestion. Mango contains special digestive enzymes like terpenes, aldehydes and esters that help in breaking down food, leading to good digestion. It also prevents constipation.

Glowing Skin

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Longing for a good skin? Then make sure that you eat mangoes regularly. This will keep your skin soft and shining and will bring glow to your face. It also helps in opening clogged pores of the skin and treats acne.

Improves Immunity

Improves Immunity

Mango is a rich source of Vitamin H and Vitamin A. It also contains over 25 varieties of carotenoids. All these things strengthen your immune system and thus you remain fit and healthy.

Prevents Cancer

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Prevents Cancer

Mango can decrease the risk of deadly disease cancer up to large extent. It contains high amount of antioxidants or phenols such as quercetin, fisetin, astragalin, gallic acid, methylgallat and enzymes. Also, presence of Vitamin C in mango protects cells from radical damage.

Lowers Cholesterol and Prevents Heart Attack

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Lowers Cholesterol and Prevents Heart Attack

Mango is a very good source of soluble dietary fiber, vitamin C and pectin that help to reduce cholesterol levels and low-density lipoprotein levels that cause heart attacks. It also contains vitamin-B6 that lowers homocysteine levels, preventing any development of heart disease.

Strengthens Memory

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Strengthens Memory

Mango contains Glutamine acid that keeps the cells active and boost memory. It is very beneficial for children as it improves concentration power.

Prevents Anemia

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Prevents Anemia

Mangoes are rich in iron and thus are very healthy for the people suffering from anemia, especially pregnant women. It also contains high levels of vitamin C, improving the iron absorption from vegetables.

Prevents Heat Stroke

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Prevents Heat Stroke

All forms of mangoes are considered to be very healthy. Such as raw or unripe mangoes are rich source of pectin, which prevents heat strokes. So, if you are planning to venture out in sun, then prepare Aam Panna and keep yourself away from heat exhaustion or heat stroke.

Weight Gain

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Are you looking for some weight gain? Then you must start eating mangoes, in fact lots of mangoes. The fruit has high nutritional value and is rich in calories.

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23 जुलाई मौसम पूर्वानुमान: मध्य प्रदेश, विदर्भ, छत्तीसगढ़ में वर्षा

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Rains to continue over Madhya Pradesh, no relief likely

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Weather on Twitter

This time, the eastern part of #MadhyaPradesh will see more #rainfall as compared to the western parts. t.co/oc8e9q72K5 @News18MP

Sunday, July 22 22:14Reply

Moderate showers in #Adilabad, #Ramagundam; light #rain in #Hyderabad, Khammam, Kurnool. t.co/knlwc2v7Xu… t.co/CxYU810APM

Sunday, July 22 22:13Reply

#Rainfall activity will be lesser over #Konkan and #Goa region and on the higher side over coastal #Karnataka and… t.co/upG7ivZr7l

Sunday, July 22 22:11Reply

More #rains to lash #Rajasthan, heavy showers likely in some parts. t.co/NAfW5SECo9 @News18Rajasthan @my_rajasthan

Sunday, July 22 22:08Reply

Depression To Weaken Into Low, Rainfall To Continue. t.co/pHRioQ4H2R

Sunday, July 22 20:31Reply

Weather Forecast for July 23: Rain in #Delhi #Punjab #Haryana #Himachal #Uttarakhand @htdelhi @HTPunjab @NewsUkhand t.co/nP9SYKLEtg

Sunday, July 22 20:00Reply

Southeast #Gujarat to continue with good #Monsoon #rains. t.co/A1rOH8g1sr @infogujarat @tv9gujarati

Sunday, July 22 20:00Reply

During the next 24 hours, vigorous #Monsoon conditions are expected over #Nagaland, #Chhattisgarh and… t.co/Na6ueS9K5H

Sunday, July 22 19:30Reply

At present, #SawaiMadhopur in #Rajasthan is the rainiest place in India with 172 mm of rainfall. t.co/Gyf3T2W8np

Sunday, July 22 19:00Reply

#Jharkhand: #Rain in #Jamshedpur, #Ranchi to reduce now. t.co/5bqMpxDKG0

Sunday, July 22 18:30Reply

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