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10 Essential Healthy Foods That Are Must This Monsoon

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One of finest ways to enhance your immune system during Monsoon is by having warm drinks like Herbal teas which are filled with anti-bacterial properties of tulsi, cinnamon, honey and ginger. Adding kesar to a hot glass of milk helps in curing throat infections. In fact, having a bowl of hot vegetable soup daily will keep you fit and disease free.

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Fresh Fruits

Have fruits which have natural antioxidants and are seasonal in nature. Eat cherries, lychee, jamun, peaches, plums and bananas to increase your immunity levels.

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Dry Fruits

Dry Fruits such as walnuts, almonds, and dates have the essential vitamins and minerals for building immunity. Groundnuts that are now in season can make a great evening snack.

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Indian Spices

Add more of immune boosting spices in your food like turmeric, mustard, asafoetida, coriander, fenugreek, cloves, pepper, cinnamon, garlic, ginger and curry leaves. These spices aid in food digestion and help get rid of allergies.

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Vitamin C

Foods that are high in Vitamin C are great immunity boosters. Amla, lemon, ginger, which are high in Vitamin C make a perfect drink.

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Pulses

Eating pulses or dals is one of the best ways to boost immunity levels. Dals are high in protein and give you energy helping your body to fight illnesses.

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Eggs

Eating an egg daily is another great way for boosting your immunity levels. The best part is you can eat your favorite eggs in several ways. Go ahead, boil it, poach it or simply scramble it up.

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Dark Green Leafy Veggies

Leafy greens like cabbage, spinach and broccoli are good sources of vitamins A, C and E, as well as folate, antioxidants and fiber. These vitamins have antioxidants that help in cell function and integrity as well as development.

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Probiotics

Probiotics, the good bacteria present in certain yogurts and other fermented foods like pickled vegetables or the famous Korean kimchi, can in fact help boost your immune function. These foods encourage your immune response to combat diseases and stimulate favorable bacteria growth in the gut.

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All Meat Products

Meat, whether it`s pork, beef, chicken, fish, or seafood, all have protein, a nutrient our bodies need to form and restore its tissues. Consuming sufficient amounts on a daily basis also helps you fight against various infections and foreign organisms.

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[Hindi] खंडवा, इंदौर, उज्जैन सहित दक्षिण-पश्चिमी मध्य प्रदेश में भारी वर्षा के आसार

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21 अगस्त मौसम पूर्वानुमान: मध्य प्रदेश, महाराष्ट्र, हिमाचल, कश्मीर में वर्षा

Heavy rain to lash Indore, Ujjain, Ratlam, Dhar

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21 अगस्त मॉनसून पूर्वानुमान: महाराष्ट्र, ओडिशा, छत्तीसगढ़, मध्य प्रदेश में वर्षा

Weather Forecast for August 21: Relief from Kerala floods, Rain in Telangana, AP, Maharashtra, Madhya Pradesh, Gujarat

Monsoon Forecast for Aug 21, 2018: Very heavy Monsoon rains in Maharashtra, Telangana, Odisha, Andhra Pradesh

Weather Forecast for the week in India from August 20 to August 26

Low pressure to give heavy Monsoon rains in Andhra Pradesh, Telangana

[Hindi] बंगाल की खाड़ी में बने निम्न दबाव से मध्य प्रदेश, महाराष्ट्र, गुजरात, राजस्थान में बढ़ेगी बारिश

[Hindi] आगरा, कानपुर, बरेली सहित उत्तर प्रदेश में तेज़ गर्मी और उमस के बीच कहीं-कहीं बारिश की राहत

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21 अगस्त मौसम पूर्वानुमान: मध्य प्रदेश, महाराष्ट्र, हिमाचल, कश्मीर में वर्षा #MadhyaPradesh #Maharashtra #Himachal… t.co/YIWtR4mrwd

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During the next 48 hours, rains will remain patchy in nature over the city of Delhi. After that, Monsoon trough wil… t.co/UX2E34yv3S

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21 अगस्त मॉनसून पूर्वानुमान: महाराष्ट्र, ओडिशा, छत्तीसगढ़, मध्य प्रदेश में वर्षा #Maharashtra #Odisha #Chattisgarh… t.co/SM8TVeliS2

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Due to the moist easterly winds blowing over #UttarPradesh, humidity levels are expected to rise. Though any signif… t.co/DMXx9xvZem

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Weather Forecast for August 21: Relief from #KeralaFloods #Rain in #Telangana AndhraPradesh #Maharashtra… t.co/vivwg3rTsm

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Places such as #Ratlam, #Ujjain, Dhar and Indore are likely to observed heavy rain showers. Moreover, these heavy r… t.co/riMoRFJKmn

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Monsoon Forecast for Aug 21, 2018: Very heavy #Monsoon rains in #Maharashtra #Telangana #Odisha #AndhraPradesh… t.co/7gmtcxZDId

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#Telangana and Coastal Andhra Pradesh would see increase in rain surplus, #Rayalaseema would continue to battle rai… t.co/iQErEHeolR

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Heavy to very heavy #rains are expected in #Telangana and #AndhraPradesh on August 20 and August 21.… t.co/KYTpwEXbqK

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10 Essential Healthy Foods That Are Must This Monsoon

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