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10 Essential Healthy Foods That Are Must This Monsoon

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One of finest ways to enhance your immune system during Monsoon is by having warm drinks like Herbal teas which are filled with anti-bacterial properties of tulsi, cinnamon, honey and ginger. Adding kesar to a hot glass of milk helps in curing throat infections. In fact, having a bowl of hot vegetable soup daily will keep you fit and disease free.

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Fresh Fruits

Have fruits which have natural antioxidants and are seasonal in nature. Eat cherries, lychee, jamun, peaches, plums and bananas to increase your immunity levels.

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Dry Fruits

Dry Fruits such as walnuts, almonds, and dates have the essential vitamins and minerals for building immunity. Groundnuts that are now in season can make a great evening snack.

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Indian Spices

Add more of immune boosting spices in your food like turmeric, mustard, asafoetida, coriander, fenugreek, cloves, pepper, cinnamon, garlic, ginger and curry leaves. These spices aid in food digestion and help get rid of allergies.

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Vitamin C

Foods that are high in Vitamin C are great immunity boosters. Amla, lemon, ginger, which are high in Vitamin C make a perfect drink.

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Pulses

Eating pulses or dals is one of the best ways to boost immunity levels. Dals are high in protein and give you energy helping your body to fight illnesses.

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Eggs

Eating an egg daily is another great way for boosting your immunity levels. The best part is you can eat your favorite eggs in several ways. Go ahead, boil it, poach it or simply scramble it up.

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Dark Green Leafy Veggies

Leafy greens like cabbage, spinach and broccoli are good sources of vitamins A, C and E, as well as folate, antioxidants and fiber. These vitamins have antioxidants that help in cell function and integrity as well as development.

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Probiotics

Probiotics, the good bacteria present in certain yogurts and other fermented foods like pickled vegetables or the famous Korean kimchi, can in fact help boost your immune function. These foods encourage your immune response to combat diseases and stimulate favorable bacteria growth in the gut.

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All Meat Products

Meat, whether it`s pork, beef, chicken, fish, or seafood, all have protein, a nutrient our bodies need to form and restore its tissues. Consuming sufficient amounts on a daily basis also helps you fight against various infections and foreign organisms.

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Weather Forecast for Nov 19: Well-Marked Low to bring rains over Tamil Nadu, Delhi pollution to intensify

[Hindi] जानिए 19 नवंबर को कहाँ होगी बारिश और कहाँ रहेगा मौसम सूखा

Fresh low pressure in Bay to give more rains in Kerala

Moderate to heavy rains ahead for Chennai in wake of upcoming well marked Low pressure in Bay

Rains to intensify over Karnataka; Best time to visit

Pollution in Delhi- NCR to take heavy toll; dry weather in offing

Intensifying Low-Pressure Area in Bay to bring more rains over Tamil Nadu

Light rains over Madhya Maharashtra and Konkan; dry weather after Nov 22

[Hindi] रविवार को 10 सबसे अधिक वर्षा वाले स्थान

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[Hindi] सम्पूर्ण भारत का 19 नवंबर 2018 का मौसम पूर्वानुमान

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Weather Forecast for November 19 Across India

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19 नवंबर का मौसम पूर्वानुमान: तमिलनाडु, केरला, कर्नाटक में बारिश; उत्तर पश्चिमी भारत का मौसम शुष्क #ChennaiRains… t.co/iOVQGi4IRF

Sunday, November 18 20:30Reply

#WeatherForecast for Nov 19: Well-Marked Low to bring rains over #TamilNadu #Chennai, #Delhipollution to intensify… t.co/dg51XSbXeQ

Sunday, November 18 19:30Reply

During the next 48 hours, a fresh weather system which is presently over Southern parts of Bay of Bengal will affec… t.co/pDXpWCgd5S

Sunday, November 18 19:00Reply

Rain intensity will remain heavy in #Chennai till November 19 and 20. After November 20, the rain intensity is expe… t.co/FkOiIIBoQ1

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#Karnataka Few spells of rain and thundershower at some places over Anantapur, Bagalkot, Bangalore, Bangalore Rural… t.co/gCjF4bprW9

Sunday, November 18 17:52Reply

#TamilNadu Heavy to moderate rain & thundershower with strong winds (40-60 kmph) at many places over Karaikal, Pudu… t.co/nWT7eo41af

Sunday, November 18 17:51Reply

The most preferred time to visit #Karnataka is between the month of November and April, when weather becomes pleasa… t.co/yMDXRHThe1

Sunday, November 18 17:01Reply

Dry weather along with pollution is making a deadly combination for the residents of Delhi. According to a survey… t.co/wpvwUi3CtQ

Sunday, November 18 16:00Reply

Places like #Chennai and its suburban areas, #Karaikal, Cuddallore, #Nagapattinam, Puducherry, Thiruvarur, Vilupura… t.co/fXlsEBzO0b

Sunday, November 18 15:00Reply

The state of #Maharashtra has been the dried state of the year. Particularly, the city of dreams #Mumbai has been c… t.co/QT6X6sX1In

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10 Essential Healthy Foods That Are Must This Monsoon

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