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10 Foods For A Healthy Heart

10 Foods For A Healthy Heart

Pomegranate

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The numerous antioxidants and heart-promoting compounds such as polyphenols and anthocyanins make pomegranate a superfood for a healthy heart. Daily consumption of this fruit improves the blood flow to the heart.

Oatmeal

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High in soluble fiber that facilitates in lowering cholesterol, oatmeal acts as a sponge that soaks up cholesterol. That is the in fact that first step to keep your heart healthy!

Blueberry

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All kinds of berries, including blueberries, are good for oneâs heart. The antioxidants present in blueberries lowers blood pressure and dilate blood vessels. Eat it as a fruit or a topping over greek yogurt, definitely get hold of berries.

Dark chocolate

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Dark chocolate is full of antioxidants, nutrients and flavanols that maintains the blood flow and lowers blood pressure. It also lowers the risk of cardiovascular diseases. Undoubtedly, heart-healthy food.

Citrus fruits

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Citrus fruits are also high in vitamin C, which has been linked with a lower risk of heart disease. Studies show that consuming citrus fruits like oranges and grapefruits lowers the risk of ischemic stroke that is caused by a clot.

Olive Oil

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Pick extra-virgin olive oil and replace your normal vegetable oil with olive oil to reduce the risk of heart attacks and increasing blood sugar levels. Or simply add this source of good fat to your salads.

Potatoes

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If you thought it is time to shun the white starchy potatoes just cos you thought they just put on weight, then hold it! Rich in potassium, fiber and refined carbohydrate, potatoes are definitely not a junk food. Though make sure they are not deep fried.

Nuts

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Go nuts with all sorts of nuts like almond, peanuts, walnuts and pistachio cos all of them contain good-for-your-heart fiber. Vitamin E, omega-3 fatty acids helps lower bad cholesterol.

Red wine

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Drinking red wine has been proven to combat heart diseases. It prevents clots from developing inside the arteries, raises good cholesterol, which is called HDL, and it causes dilatation of the arteries.

Tomatoes

Lycopene present in tomatoes is a compound that helps in getting rid of bad cholesterol, keep blood vessels open, and lower heart attack risk. They are low in calories and so are excellent for your heart.

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इतर ताज्या बातम्या

Heatwave in Delhi and NCR

[Hindi] राजधानी दिल्ली में अगले एक सप्ताह झुलसाएगी गर्मी; मौसम रहेगा शुष्क, बढ़ेगा पारा

Soaring mercury rage forest fires in Uttarakhand; no relief likely

Northeast India Rains 2

Heavy rains in sight for Assam, Nagaland, Manipur, Meghalaya, Arunachal, Tripura, Mizoram

Rajasthan Dry weather

Extremely hot weather in Ahmedabad, Rajkot, Barmer, Bundi, heatwave likely in some parts

Cyclone Mekunu in Arabian Sea to hit Oman, Yemen as a severe cyclonic storm

[Hindi] अरब सागर में सीज़न का दूसरा चक्रवात; 26 मई से यमन और ओमान में ‘मेकुनु’ मचाएगा तबाही

Cyclone Mekunu in Arabian Sea to hit Oman, Yemen as a severe cyclonic storm

Cyclone Mekunu in Arabian Sea to hit Oman, Yemen as a severe cyclonic storm

Have a look at the regionwise forecast for Monsoon 2018 in India

[Marathi] स्कायमेटच्या अंदाजानुसार आगामी मॉन्सूनचा हंगाम 'सामान्य' राहणार

Light rain in Nagpur, Parbhani, Kolhapur, Vengurla; irrigate fruit crops

Weather-Systems-in-India-22-05-2018---429

[Hindi] सम्पूर्ण भारत का 23 मई 2018 का मौसम पूर्वानुमान

Weather-Systems-in-India-22-05-2018---429

Weather Forecast for May 23 Across India

cyclone-in-India

After Sagar, Cyclone Mekunu forms in Arabian Sea

Monsoon rains 2018 in Jammu-and-Kashmir

[Hindi] मॉनसून 2018: स्काइमेट का क्षेत्रवार मॉनसून वर्षा का पूर्वानुमान

इन्सॅट

भारताची उपग्रह प्रतिमा आणि हवामानाची स्थिति May 22, 2018

14:00

Latest INSAT satellite Image of India for 22 May 2018

मेटीओसॅट

भारताची उपग्रह प्रतिमा आणि हवामानाची स्थिति May 22, 2018

11:30

Latest METEOSAT satellite Image of India for 22 May 2018

RAINFALL

15 days rainfall forecast

15 Days Rainfall forecast for india

HIMAWARI

JAM: Latest Satellite images of India

JAM: Latest Satellite images of India

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ट्विटर वर हवामान

#Hindi: समग्र भारत का साप्ताहिक मौसम पूर्वानुमान: 21 मई से 27 मई तक: t.co/rJathMw28p… t.co/PaL2CmKZCq

Tuesday, May 22 14:30Reply

#WeatherAlert for #WestBengal :Light to moderate rain and thunder shower with strong gusty wind may occur over… t.co/w5qaQQteXC

Tuesday, May 22 14:15Reply

#WeatherAlert for #Jharkhand: Light to moderate #rain and #thundershower with strong gusty wind may occur over… t.co/Fuo9M3cHum

Tuesday, May 22 14:12Reply

#TuesdayThoughts: 6 #reasons why you should take #morning #walks during #monsoon: t.co/CUZlQDbFAq @NHPINDIA… t.co/NOSGP6UmZZ

Tuesday, May 22 14:00Reply

#Weatherupdate: Skymet releases its #onset date of #Monsoon 2018: #news #weatheralert @weatherofindia @CNNnews18 t.co/4nbGpgVxUg

Tuesday, May 22 13:30Reply

#Marathi मॉन्सून २०१८ साठी प्रदेशनिहाय अंदाज #Monsoon2018 #Monsoon #Rains #Maharashtra #MonsoonInIndia #Weather t.co/8RWwFOx2tN

Tuesday, May 22 13:00Reply

#Weather forecast for May 23 across #India: t.co/Q2F8hyzw1Z #weathertweet @CNNnews18 @ZeeNews t.co/LUjxBm97aI

Tuesday, May 22 12:30Reply

#Hindi #Top10: मंगलवार को राजस्थान का बूंदी देश के सबसे गर्म स्थानों में शुमार रहा। यहाँ अधिकतम तापमान 47.0 डिग्री… t.co/t2j8Hi2Kq6

Tuesday, May 22 12:00Reply

#WeatherAlert for #Nagaland: Moderate #rain and #thundershower at many places with isolated #heavy and #strong gust… t.co/OYF7BFOdXY

Tuesday, May 22 11:31Reply

#Top10: At present, #Bundi in #Rajasthan is the hottest #city in #India with a maximum #temperature of 47.0°C.:… t.co/YaFNnFp31N

Tuesday, May 22 11:30Reply

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