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10 Foods For A Healthy Heart

10 Foods For A Healthy Heart

Pomegranate

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The numerous antioxidants and heart-promoting compounds such as polyphenols and anthocyanins make pomegranate a superfood for a healthy heart. Daily consumption of this fruit improves the blood flow to the heart.

Oatmeal

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High in soluble fiber that facilitates in lowering cholesterol, oatmeal acts as a sponge that soaks up cholesterol. That is the in fact that first step to keep your heart healthy!

Blueberry

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All kinds of berries, including blueberries, are good for oneâs heart. The antioxidants present in blueberries lowers blood pressure and dilate blood vessels. Eat it as a fruit or a topping over greek yogurt, definitely get hold of berries.

Dark chocolate

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Dark chocolate is full of antioxidants, nutrients and flavanols that maintains the blood flow and lowers blood pressure. It also lowers the risk of cardiovascular diseases. Undoubtedly, heart-healthy food.

Citrus fruits

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Citrus fruits are also high in vitamin C, which has been linked with a lower risk of heart disease. Studies show that consuming citrus fruits like oranges and grapefruits lowers the risk of ischemic stroke that is caused by a clot.

Olive Oil

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Pick extra-virgin olive oil and replace your normal vegetable oil with olive oil to reduce the risk of heart attacks and increasing blood sugar levels. Or simply add this source of good fat to your salads.

Potatoes

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If you thought it is time to shun the white starchy potatoes just cos you thought they just put on weight, then hold it! Rich in potassium, fiber and refined carbohydrate, potatoes are definitely not a junk food. Though make sure they are not deep fried.

Nuts

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Go nuts with all sorts of nuts like almond, peanuts, walnuts and pistachio cos all of them contain good-for-your-heart fiber. Vitamin E, omega-3 fatty acids helps lower bad cholesterol.

Red wine

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Drinking red wine has been proven to combat heart diseases. It prevents clots from developing inside the arteries, raises good cholesterol, which is called HDL, and it causes dilatation of the arteries.

Tomatoes

Lycopene present in tomatoes is a compound that helps in getting rid of bad cholesterol, keep blood vessels open, and lower heart attack risk. They are low in calories and so are excellent for your heart.

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16 अगस्त मौसम पूर्वानुमान: छत्तीसगढ़, मध्य प्रदेश, विदर्भ में वर्षा

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[Hindi] सम्पूर्ण भारत का 16 अगस्त 2018 का मॉनसून पूर्वानुमान

Weather Forecast for August 16: Rain in Mumbai, Goa, Coastal Karnataka, Kerala

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[Hindi] सम्पूर्ण भारत का 16 अगस्त 2018 का मौसम पूर्वानुमान

Weather Forecast for August 16 Across India

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Low pressure area revives Monsoon again, depression likely

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भारताची उपग्रह प्रतिमा आणि हवामानाची स्थिति August 16, 2018

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Latest INSAT satellite Image of India for 16 August 2018

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भारताची उपग्रह प्रतिमा आणि हवामानाची स्थिति August 16, 2018

14:30

Latest METEOSAT satellite Image of India for 15 August 2018

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ट्विटर वर हवामान

#Odisha, Madhya #Maharashtra, #Vidarbha, #Kerala, and Coastal #Karnataka are likely to see heavy to very heavy show… t.co/a5rNAdLJ3L

Wednesday, August 15 19:00Reply

ओडिशा में भवानीपटना 223 मिमी वर्षा के साथ भारत में सबसे अधिक वर्षा वाला स्थान है। t.co/7FmfBI0TP1 #Odisha #Top10 #Hindi

Wednesday, August 15 18:00Reply

#Hindi: सम्पूर्ण भारत का 16 अगस्त 2018 का मौसम पूर्वानुमानI t.co/2EX38oNphS #weatherforecast

Wednesday, August 15 17:00Reply

Southwest #Monsoon forecast for August 16 across India. t.co/aAVwMACFgv #Monsoon2018

Wednesday, August 15 16:00Reply

16 अगस्त मौसम पूर्वानुमान: छत्तीसगढ़, मध्य प्रदेश, विदर्भ में वर्षा #Chattisgarh #MadhyaPradesh #Vidarbha @News18MP… t.co/WJNxOnQA4x

Wednesday, August 15 16:00Reply

At present, #Bhawanipatna in #Odisha is the rainiest place in India with 223 mm of rainfall. t.co/UQWvs3uL1W

Wednesday, August 15 15:00Reply

Weather Forecast for August 16: #Rain in #Mumbai #Goa, Coastal #Karnataka #Kerala @TOIMumbai @Newskarnataka… t.co/bQgBKxdQY7

Wednesday, August 15 15:00Reply

#KeralaFloods worsen, #Kochi airport suspends operations until Saturday t.co/ZEBHcRmpSU #KeralaFloods2018… t.co/gKwaBV4bwg

Wednesday, August 15 14:00Reply

Team Skymet wishes you and your family a very Happy Independence Day #IndependenceDayIndia #IndependenceDay2018… t.co/JAFz131zQS

Wednesday, August 15 13:00Reply

#ChennaiRains Come Back With A Bang, Showers To Reduce Now. t.co/9qCK77QN1R #Chennai @ChennaiTimesTOI

Wednesday, August 15 12:10Reply

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