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10 Foods For A Healthy Heart

The numerous antioxidants and heart-promoting compounds such as polyphenols and anthocyanins make pomegranate a superfood for a healthy heart. Daily consumption of this fruit improves the blood flow to the heart.

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Oatmeal

High in soluble fiber that facilitates in lowering cholesterol, oatmeal acts as a sponge that soaks up cholesterol. That is the in fact that first step to keep your heart healthy!

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Blueberry

All kinds of berries, including blueberries, are good for oneâs heart. The antioxidants present in blueberries lowers blood pressure and dilate blood vessels. Eat it as a fruit or a topping over greek yogurt, definitely get hold of berries.

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Dark chocolate

Dark chocolate is full of antioxidants, nutrients and flavanols that maintains the blood flow and lowers blood pressure. It also lowers the risk of cardiovascular diseases. Undoubtedly, heart-healthy food.

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Citrus fruits

Citrus fruits are also high in vitamin C, which has been linked with a lower risk of heart disease. Studies show that consuming citrus fruits like oranges and grapefruits lowers the risk of ischemic stroke that is caused by a clot.

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Olive Oil

Pick extra-virgin olive oil and replace your normal vegetable oil with olive oil to reduce the risk of heart attacks and increasing blood sugar levels. Or simply add this source of good fat to your salads.

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Potatoes

If you thought it is time to shun the white starchy potatoes just cos you thought they just put on weight, then hold it! Rich in potassium, fiber and refined carbohydrate, potatoes are definitely not a junk food. Though make sure they are not deep fried.

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Nuts

Go nuts with all sorts of nuts like almond, peanuts, walnuts and pistachio cos all of them contain good-for-your-heart fiber. Vitamin E, omega-3 fatty acids helps lower bad cholesterol.

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Red wine

Drinking red wine has been proven to combat heart diseases. It prevents clots from developing inside the arteries, raises good cholesterol, which is called HDL, and it causes dilatation of the arteries.

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Tomatoes

Lycopene present in tomatoes is a compound that helps in getting rid of bad cholesterol, keep blood vessels open, and lower heart attack risk. They are low in calories and so are excellent for your heart.

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23 अक्टूबर मौसम पूर्वानुमान: सर्द मौसम जल्द देगा उत्तर भारत में दस्तक

Weather Forecast for Oct 23: Rain in Kerala, Tamil Nadu, cool mornings for Northwest India including Delhi

Time to pack your bags, pleasant weather ahead for hills of North India

[Marathi] महाराष्ट्रात कोरडे हवामान, बहुतेक भागात तापमान सामान्यापेक्षा अधिक

Dry and hot days ahead for Gujarat, pleasant nights and mornings in offing

Maharashtra Weather Forecast for Oct 23: Dry Weather to Take Over Maharashtra Again, Temprature Rises

23 ऑक्टोबर महाराष्ट्राचा हवामान अंदाज: महाराष्ट्रात कोरडे हवामान, बहुतेक भागात तापमान सामान्यांपेक्षा अधिक

Jaisalmer, Barmer, Udaipur, Mt Abu to receive rains in next 2-3 days

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Kolkata to continue with dry and humid weather, pollution levels to remain high

[Hindi] दक्षिणपश्चिम मॉनसून 2018 हुआ विदा

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Wait for Northeast Monsoon almost over, to be truncated version this time

इन्सॅट

भारताची उपग्रह प्रतिमा आणि हवामानाची स्थिति October 23, 2018

22:00

मेटीओसॅट

भारताची उपग्रह प्रतिमा आणि हवामानाची स्थिति October 23, 2018

17:30

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ट्विटर वर हवामान

A fresh Western Disturbance will make its way to Jammu and Kashmir in another 48 hours that would induce a Cyclonic… t.co/Uk8vZIfcYc

Monday, October 22 19:31Reply

RT @SCDR74782291: #SCDR, JNU will be signing MoA with Skymet on 23rd Oct 2018 t.co/xDyiCAzSSd

Monday, October 22 19:24Reply

Skymet will enter into an agreement with @SCDR74782291 JNU, signing the memorandum of agreement (MoU), Skymet will… t.co/cLwzPAs2jO

Monday, October 22 19:24Reply

According to the reports, the air quality of #Delhi might depreciate to "severe" category in the coming days as the… t.co/4Gi3o9Hq2n

Monday, October 22 19:00Reply

Thick layer of haze is prevalent during morning hours and pollution content is at a higher note in Kolkata. We see… t.co/KNG2OP70cZ

Monday, October 22 18:31Reply

#Hindi - दक्षिणपश्चिम मॉनसून की वापसी की शुरुआत ही देर से हुई और उसके बाद एक अपरिवर्तनीय पैटर्न फॉलो किया, विलम्ब… t.co/rOxQ6aRdjo

Monday, October 22 18:00Reply

Indications had come up for an early onset of Northeast Monsoon but Cyclone Titli took the onset current for quite… t.co/oQV5bJZ0cd

Monday, October 22 17:30Reply

Rain in Tamil Nadu, #Kerala and parts of #Karnataka are expected to reduce after 24 hours. Towards the end of this… t.co/opYiTmeDgd

Monday, October 22 17:00Reply

#TamilNadu - Rain is likely over Cuddalore, Dindigul, Karaikal, Madurai, Nagapattinam, Pudukkottai, Ramanathapuram,… t.co/sQ4aIeV8Po

Monday, October 22 16:30Reply

#Kerala - Few spells of rain and thundershower are likely over Ernakulam, Idukki, #Kannur, #Kollam, #Kottayam,… t.co/HBeymb4hhi

Monday, October 22 16:15Reply

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10 Foods For A Healthy Heart

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