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10 Foods For A Healthy Heart

10 Foods For A Healthy Heart

Pomegranate

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The numerous antioxidants and heart-promoting compounds such as polyphenols and anthocyanins make pomegranate a superfood for a healthy heart. Daily consumption of this fruit improves the blood flow to the heart.

Oatmeal

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High in soluble fiber that facilitates in lowering cholesterol, oatmeal acts as a sponge that soaks up cholesterol. That is the in fact that first step to keep your heart healthy!

Blueberry

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All kinds of berries, including blueberries, are good for oneâs heart. The antioxidants present in blueberries lowers blood pressure and dilate blood vessels. Eat it as a fruit or a topping over greek yogurt, definitely get hold of berries.

Dark chocolate

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Dark chocolate is full of antioxidants, nutrients and flavanols that maintains the blood flow and lowers blood pressure. It also lowers the risk of cardiovascular diseases. Undoubtedly, heart-healthy food.

Citrus fruits

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Citrus fruits are also high in vitamin C, which has been linked with a lower risk of heart disease. Studies show that consuming citrus fruits like oranges and grapefruits lowers the risk of ischemic stroke that is caused by a clot.

Olive Oil

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Pick extra-virgin olive oil and replace your normal vegetable oil with olive oil to reduce the risk of heart attacks and increasing blood sugar levels. Or simply add this source of good fat to your salads.

Potatoes

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If you thought it is time to shun the white starchy potatoes just cos you thought they just put on weight, then hold it! Rich in potassium, fiber and refined carbohydrate, potatoes are definitely not a junk food. Though make sure they are not deep fried.

Nuts

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Go nuts with all sorts of nuts like almond, peanuts, walnuts and pistachio cos all of them contain good-for-your-heart fiber. Vitamin E, omega-3 fatty acids helps lower bad cholesterol.

Red wine

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Drinking red wine has been proven to combat heart diseases. It prevents clots from developing inside the arteries, raises good cholesterol, which is called HDL, and it causes dilatation of the arteries.

Tomatoes

Lycopene present in tomatoes is a compound that helps in getting rid of bad cholesterol, keep blood vessels open, and lower heart attack risk. They are low in calories and so are excellent for your heart.

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#Weather Alert for #Jharkhand: #Rain and thundershowers with strong winds will occur over #Bokaro, Chatra, Deoghar,… t.co/5ESEaYpSEV

Sunday, April 21 14:10Reply

Places like #Palghat, #Punalur, #Kochi, Tirrasur, #Kozhikode, and #Kottayam are likely to experience rains. t.co/mHh6yqk794

Sunday, April 21 14:00Reply

Top 10 #hottest #places in India on #Sunday April 21st t.co/DwYY7lIrVT

Sunday, April 21 13:15Reply

#Rain and thundershowers will continue over many places #TamilNadu. However, #Chennai city is likely to receive spe… t.co/J0M2kJfGhA

Sunday, April 21 12:30Reply

#Weather #Forecast for April 22 Across #India t.co/tkOSTbeoxS

Sunday, April 21 11:45Reply

#Parbhani in #Maharashtra is the #hottest city in India with a maximum temperature of 42.1°C. t.co/TQKgDOKWB6

Sunday, April 21 11:00Reply

We expect parts of South #Chhattisgarh and #Vidarbha to witness light to moderate #rain and thundershower activitie… t.co/2FALAlTNTJ

Sunday, April 21 10:15Reply

We expect North-coastal districts of #AndhraPradesh to get a few intense thundershower activities. Intensity over… t.co/KeQleJnir7

Sunday, April 21 09:39Reply

RT @SkymetWeather: Wanna know how the weather will turn out tomorrow! t.co/Paxny0XVea

Sunday, April 21 08:57Reply

Under a limited warming scenario, glaciers would lose about two-thirds of their present-day ice volume, while under… t.co/5Dpk7cejN0

Saturday, April 20 21:30Reply

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