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Healthy Foods To Eat During Monsoon

Fruits that are rich in nutrients and keep diseases at bay should be included in your daily diet. Make sure you eat fruits only after they have been cleaned properly.

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Soups

The one mantra to get you out of flu is soups. Make yourself a hot bowl of soup whenever the weather is gloomy and it is raining outside. Keep yourself away from diseases.

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Sprouts

Another rich source of nutrients is sprouts. You should ensure to eat these healthy bites once every day and get your share of good health.

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Cumin

Cumin seeds is a must to be included in your daily diet so that you do not face digestive issues and are free from ailments.

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Garlic

From now on, start adding garlic cloves in the food items you usually eat including curries and soups. You can also eat a garlic clove every day first thing in the morning

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Fenugreek

Another great herb which helps in improving digestion is fenugreek. You can also drink it every morning by putting a few seeds in hot water.

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Herbal Teas

The best way to stay disease free is to drink a cup of health every day. Herbal teas are a great way to stay disease free.

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Other Latest Stories

Weather Forecast for Oct 21: Rain in Chennai, TN, Kerala, Karnataka, Pollution in Delhi to rise

Weather Forecast for Oct 21: Rain in Kashmir, Kerala, Tamil Nadu

21 अक्टूबर मौसम पूर्वानुमान: कश्मीर, केरल, तमिलनाडु में बारिश

Himachal Pradesh, Uttarakhand to witness cool weather

Karnataka to witness rain in some parts, perfect time for a getaway

[Hindi] उत्तर पश्चिमी मैदानी इलाकों में बह रही शुष्क हल्की हवाएं; बढ़ते प्रदूषण से बदतरीन हुई हवा

No harm to Indian Coast, due to the Cyclonic Circulation over Gulf Of Thailand

Light rain in isolated pockets of Arunachal Pradesh, Assam, Meghalaya to continue

Rain in Kochi, Kozhikode, Kollam to continue; to reduce after 48 hours

Northeast Monsoon 2018 to finally arrive in 24 to 48 hours

Dry Light Winds prevail over Northwest Plains; Air Quality Deteriorates

Rain in Chennai, Tamil Nadu to continue; heavy rain in Tuticorin, Ooty, Coimbatore likely

Weather-Systems-in-India-20-10-2018---429

Weather Forecast for October 21 Across India

INSAT

Satellite image of india and weather conditions October 21, 2018

22:00

METEOSAT

Satellite image of india and weather conditions October 21, 2018

17:30

RAINFALL

15 days rainfall forecast

HIMAWARI

JAM: Latest Satellite images of India

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Weather on Twitter

There are chances of few activities to take place in the hills and snow too can be witnessed in few pockets of the… t.co/d2n62wNamc

Saturday, October 20 21:00Reply

Weather Forecast for Oct 21: Rain in Chennai, TN, Kerala, Karnataka, Pollution in Delhi to rise #Chennai #TamilNadu… t.co/157D91UXUg

Saturday, October 20 20:00Reply

21 अक्टूबर मौसम पूर्वानुमान: कश्मीर, केरल, तमिलनाडु में बारिश #Kashmir #Kerala #TamilNadu @kashmir_news… t.co/rZyJ8KlK2b

Saturday, October 20 19:04Reply

Rain is likely to be witnessed in isolated pockets of North #Karnataka. There are chances of development of thunder… t.co/6QJztWYxON

Saturday, October 20 18:00Reply

No harm to Indian Coast, due to the Cyclonic Circulation over Gulf Of #Thailand t.co/r5RDDpR4Uv @IndianExpress

Saturday, October 20 17:00Reply

We expect the states of Arunachal Pradesh, Assam, Meghalaya and Sub-Himalayan West Bengal to receive scattered ligh… t.co/oYxAHk6oYl

Saturday, October 20 16:00Reply

We expect rainfall activity to continue over many places in #Kerala. Coastal areas will receive moderate rains with… t.co/SyJXBpd28K

Saturday, October 20 15:00Reply

No significant activity will be witnessed over the Northwestern plains including Delhi-NCR during next 48 hours. Da… t.co/amXgXnjEVa

Saturday, October 20 14:00Reply

We expect moderate to heavy rains to continue over the coastal parts of Tamil Nadu along with many western and sout… t.co/4W4YSnSKbv

Saturday, October 20 13:00Reply

During the next 24 hours, dry weather will continue to prevail over the Northwestern Plains along with thick hazine… t.co/iCsWlRT1Wx

Saturday, October 20 12:00Reply

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