It’s Thirsty Thursday! Don’t you think it’s high time you gave your body a gulp of healthy shot? Start your day with a glass of warm water and a squeeze of lemon in it. Make this a morning ritual and take a step towards a healthy lifestyle. After all, your daily choices either tear the disease down or build up resistance to it. We bring you 10 reasons why lemon water should be your first morning drink.
Immunity Booster
Vitamin C is the best immunity booster and lemon juice is full of vitamin C. Drinking Lemon water in the morning does not only helps you get rid of stress but also keeps the blood pressure in control. Also, lemons are high in potassium that stimulate nerve and brain function.
Balances the pH levels of the body
Lemons are acidic but they are also one of the most alkalizing foods for our body. Lemon has citric acid but once it is metabolized in the body, it does not create any kind of acidity. In fact, drinking a glass of lemon water every day reduces the body’s overall acidity.
Helps in Digestion
Drinking lemon water every day relieves the symptoms of indigestion including burping, heartburn and bloating. Lemon juice loosens toxins or ama in your digestive tract and encourage healthy digestion.
Weight Loss Mantra
Due to its high pectin fiber content, lemon juice helps you feel fuller longer and keeps your hunger cravings at bay. Research suggest that people who follow an alkaline diet tend to lose weight at a faster pace. Star your morning right and no chocolate cake can hinder your healthy choices.
Blemish Free Skin
Lemon also acts as a natural blemisher. Lemon water removes toxins from the blood and keeps the skin clear. Drinking lemon water everyday will keep your radiance maintained. You can also put lemon directly on your face directly to reduce the appearance of age spots and scars.
Fights Infections
The most effective way to get rid of viral infections and sore throats is drinking lemon water. Also, the immune boosting property of lemon will help you fight the infection completely. Lemons are also responsible for reducing the amount of phlegm that the body produces and keeps allergies at bay.
A natural diuretic
Lemons increase the rate of urination in the body thus releasing unwanted toxins and materials from the body. It keeps your urinary tract healthy and infection free as it helps in releasing toxins at a faster pace. So, drink up!
Breath Freshener
Did you know, drinking lemon water every day results in fresher breath and also helps in getting rid of gingivitis and tooth pain. Citric acid can erode the tooth enamel, so drink it after brushing your teeth or don’t brush immediately after taking lemon water, hold it off for some time.
Cuts out Caffeine
Are you addicted to caffeine? Well, make lemon water your new morning coffee. You will not only feel refreshed but also will not have to deal with that crankiness. Your nerves will be thankful. You may not stop drinking coffee, but the amount will obviously be reduced.
Natural Detox
Did you know the best way to detox your body is drinking lemon water every day in the morning. It not only removes toxins from your body but it also helps the body in producing more enzymes. Also, it is the easiest detox water recipes till date. Try it out today!
From this Thirsty Thursday, start your day by taking in a glass of lemon water every day. Say hello to good health!
