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Health and Food

Sugarless Saturday: Here’s why sugar is bad for you

June 23, 2018

While those sugary desserts and drinks may taste just divine, added sugar in any form is simply bad for your health. The most harmful ingredient you could add in your daily diet is none other than sugar. Not only does it causes unnecessary weight gain but it is also bad for your teeth. Here are …

Simple Ways to Maintain Your Digestive System during Monsoon

June 3, 2018

Monsoon is here and so are the many diseases that the season brings along with it. But you don’t need to worry if you keep a check on the foods you eat. Eating right and avoiding fast food is the best thing you can do to make Monsoon a disease free season. Check out some …

8 tasty and healthy Holi treats

March 2, 2018

The colorful and tasteful festival of Holi is just here and we know that you can’t wait for those scrumptious Holi treats that are sugarcoated and make you load yourself with extra calories. This Holi let’s try to celebrate it with royal treats coated with healthy bits. Baked Gujiya If you are watching what …

5 delectable desserts to enjoy the season of love

5 luscious desserts to enjoy the season of love

February 13, 2018

The season of love is here and so is the perfect time to enjoy a memorable dinner with your special someone. While making dinner may sound like a tedious task, it’s the dessert that does the trick. The key to the heart of your special someone may be a nicely done dessert. Check out five …

Weight loss: Five easy tips to get rid of belly fat instantly

February 11, 2018

The food industry today is filled up with numerous fad diets that promise quick weight loss to people who are overweight or obese. But, usually in hopes of transforming their body, people do all sorts of experiments with diet. Now, most of these trendy ways to lose weight take an unbalanced approach to diet and …

Mistakes leading to your skin age faster

February 4, 2018

As you age, your skin starts changing, and you start to notice wrinkles, dark spots and dryness. It also becomes thinner and loses fat, making it look old. Thus, it becomes essential for everyone to adopt certain skincare methods. All you need to do is make a few changes in your daily habits that …

Major unknown health benefits of Epsom salt

February 4, 2018

Epsom Salt also famously also known as the bath salt has been used for medical and beauty treatments for the past many years. This particular salt or magnesium sulfate is used as a medication to prevent low blood magnesium and in women to treat seizures. Here is a list of some wonderful benefits of this …

Five most common ailments of spring season

February 3, 2018

IMAGE CREDIT: Telegraph.co.in The queen of seasons Spring is setting in as winters are on the verge of their end. The sparkling spring begins in the mid of February and lasts until mid-April. During this season, trees put forth new leaves and the weather during this season becomes very pleasant. It’s neither hot nor cold. …

Selfish Sunday: Cheat Day, the dos and don’ts

January 14, 2018

When you decide to take the diet plunge, it is a huge step. Quitting those delightful sugary desserts, staying away from cheesy pizzas and bidding adieu to those French fries bowls, cheese burgers and soft drinks is not an easy job. However, once you are determined that you have to lose weight or stay healthy, …

Meatless Monday: 5 low calorie vegetarian meals

November 20, 2017

Meatless Monday is back again. Whether you decide to go meatless either once a week or for the long haul, eating healthy should remain your priority. For those who are looking for healthy but meatless meals, we have it covered for you. Check out some low calorie and full of protein food items you can …