New Delhi, Thursday, August 23, Monsoon showers bring relief from the scorching heat of summer but they also throw a challenge for maintaining fitness. The usual routine of a jog or walk in the morning gets affected due to constant rain outside. Here, we are offering you some tips that would not let you feel lethargic even if rain outside prohibits you from performing your regular walk or jog.
Do exercise at home
Ask your fitness instructor about the exercises similar to the workouts you do at the gym. Stick to the same routine or timings that you use to follow. As the temperatures are down after summer it is the best season to start workouts or exercises.
Ways for Workout
Purchase and use skipping rope, treadmill, dumbbells and the like as this is the ideal season to buy and use them. The simple exercises such as sit-ups, calf exercises, knee bends and waist bends work as well as gym workouts.
Play with the kids
Playing with kids and their games can be exhausting but that will keep you active as they force you to stretch physically and mentally. Indoor Jogging is also very healthy.
It is hard to escape mouth watering snacks during rainy-season but with these tips you can make up for them by burning your extra fats through indoor workouts and exercises.
