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How to stay fit during Monsoon

June 15, 2024 9:00 AM |

How to stay fit during Monsoon

Heavy downpour early in the morning ends up hampering your daily exercise routine. Does that imply that you end up becoming fat and not in shape by the time Monsoon comes to an end? No. All you need is a few simple tips to help you carry on your daily exercise regime. Check out our easy tips to stay fit and continue with your exercise regime even when it is pouring outside.

If rain Gods decided to spoil your running schedule, don’t fret. All you need to do is do something similar at home. You could try spot running indoors. You could begin with a warm up exercise. Also, make sure that you do sport the same outfit that you usually do while you are out for your morning walk. Do not start exercising without your running shoes.

To continue with your exercising schedule even on a rainy day, you can keep exercising devices including a skipping rope, a treadmill and resistant bands. This way you won’t be away from your daily workout routine.

Yoga is another way to keep yourself fit.  It not only lets you stay fit but it also helps you in keeping your respiratory problems under check. Spread your yoga mat in your room and practice those yoga poses. You can also try out some of those body weight exercises including squats and pushups. These exercises help in improving your muscular strength.

Another great way to exercise at home is to make use of those stairs. All you need to do is climb up and down the stairs a few times. Not only does it strengthens your core, but it is also helpful in toning the lower parts of your body.

If you are one of those people who simply love dancing, there is no exercise more fun than this. All you need to do is turn up the music and dance like nobody’s watching. Aerobics and Zumba are dance forms that help you in losing weight.

Performing household chores is also a great way to keep you in shape during Monsoon when the rains make it difficult to move out. Sweeping the floors of your home, washing clothes and doing the dishes are some of those helpful chores.

So, the next time it is raining cats and dogs outside, resort to these easy tips and stay fit.

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