Turmeric powder and winter is an old (read ancient) love story. The medicinal properties of turmeric make it the perfect concoction for the unforgiving winters. There are several ways in which this magical herb can help you overcome most of your winter woes. If you are busy compiling a 'to-do' list for the winter, it is highly recommended that you put turmeric powder right on top of that list. For now, let's go through some of the most crucial benefits of turmeric during winters.
Immunity Booster
Turmeric powder has a global reputation for boosting immunity. It acts as an anti-bacterial, anti-fungal, and anti-viral agent and helps in boosting the overall functioning of our immunity system. You can also use turmeric powder as an anti-allergic. Along with this, turmeric powder is also effective in countering respiratory ailments (esp. Asthma) which are common during winters. These combined properties of turmeric powder translate into decreased chances of seasonal illness and other allergic reactions.
Weight Loss
Do you end up gaining a lot of unwanted weight during the winter season? Welcome to the club. The winter season is not just a season of chilly winds and settling snow, it is also a season of excessive munching. Simply speaking, all of a sudden your clothes don't fit you and you instantly start searching for weight loss measures. But what if the solution was lying in your kitchen cupboard instead? Take out that jar of turmeric powder and start consuming it. You can add it to curries, take it with honey, or simply mix it with milk to reap its benefits. Turmeric helps you get rid of increased cholesterol levels and is instrumental in weight loss & management.
Liver Detox
Your liver takes a lot of beating during the winter. We tend to eat & drink more during the winter season and the result is an overworked liver. It will surely help you and your liver if you involve more turmeric in your diet. Turmeric powder increases the production of enzymes that help in detoxification of the body. It also improves blood circulation and is vital in optimizing liver functions.
Skin Solutions
Skin problems keep you on your toes around the year and dry skin is a common household topic during winter. Believe it or not, but the solution to healthier skin during winter is also turmeric powder. You don't need to spend big bucks on facial therapies when you have turmeric at home. A whipped paste of turmeric, honey and milk acts as an exfoliating agent and helps in hydrating your skin at the same time. That's one less visit to the parlor!
Countering Arthritis/Joint-Pain
Heightened pain in the joints can spoil the winter for you. Excessive cold can aggravate joint-pain and create more problems. Turmeric powder possesses anti-inflammatory properties which help combat joint-pain in most patients. A measured dosage of turmeric powder, taken over a period of time, reduces the intensity of the pain to a great extent.
Certainly, turmeric powder stands out as a true performer when it comes to health & lifestyle during winter. The season is changing and your body expects you to adapt to a much healthier lifestyle. Give it a start by switching to turmeric powder, the magical herb!
