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10 Best Smoothies For Weight Loss

10 Best Smoothies For Weight Loss

Carrot and Grapefruit Smoothie

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Carrot and Grapefruit Smoothie

While carrots are low in calories and high in fiber, eating grapefruit after having a meal high in fats can help in cutting out the calories.

Beetroot, Carrot and Strawberry Smoothie

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Beetroot, Carrot and Strawberry Smoothie

Beetroot contains a high level of both soluble and insoluble fibers. While ellagic acid and anthocyanins present in strawberries helps in weight loss by reducing inflammation and restoring the functions of weight-reducing hormones.

Cucumber and Kiwi Smoothie

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Cucumber and Kiwi Smoothie

Cucumber is rich in water and low in sodium, so it helps in reducing bloating and water retention. Kiwi on the other hand is also rich in dietary fibers that help in keeping you feel full for longer.

Bell pepper and Apple Smoothie

Bell pepper and Apple Smoothie

Red bell peppers are rich in capsaicin that provides it with the spicy and burning feature. Apples are low in fat, calories and sodium and high in fibers and vitamins that make it the perfect weight loss food.

Celery, Cucumber and Apple Smoothie

Celery, Cucumber and Apple Smoothie

Celery is low in calories and high in vitamins C, K, folate, potassium and dietary fibers, which make it an important ingredient for weight loss. A combination of celery with cucumber and apples helps in enhancing its effectiveness for weight loss even more.

Mint, Watermelon and Kale Smoothie

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Mint, Watermelon and Kale Smoothie

Chewing a few mint leaves between meals helps to keep a check on cravings for unhealthy snacks. Watermelon comprises mainly of water and is low in calories, thus the best fruit for cleansing and detoxing the body. Kale on the other hand is high in fiber, antioxidants and beta-carotene that aid weight loss.

Cucumber and Pineapple Smoothie

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Cucumber and Pineapple Smoothie

Pineapple is useful for weight loss because of its high water and fiber content, while Spinach helps in preventing food cravings and is an important part of low calorie meals such as the GM diet.

Broccoli, Cucumber and Lettuce Smoothie

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Broccoli, Cucumber and Lettuce Smoothie

Broccoli is an effective vegetarian source of omega 3 fatty acids that aids weight loss. Lettuce is also effective in burning abdominal fat and speeding up weight loss from the tummy.

Tomato, Carrots and Asparagus

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Tomato, Carrots and Asparagus

Tomatoes are rich in antioxidants that help in reducing the harmful effects of inflammation and fluid retention in the body. Whereas asparagus is a natural diuretic that helps in flushing out excess fluid from the body.

Spicy Pear, Spinach and Strawberry

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Spicy Pear, Spinach and Strawberry

Pears are high in carbohydrates, but low in calories that make it the perfect pre and post workout food. Also, add a dash of cayenne pepper on top of this smoothie to give it a spicy and hot twist that also promotes fat burning.

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Weather Forecast for August 15: Rain in Chhattisgarh, Vidarbha, Jharkhand, Bihar

15 अगस्त मौसम पूर्वानुमान: छत्तीसगढ़, विदर्भ, झारखंड, बिहार में वर्षा

Weather Forecast for August 15: Rain in Kolkata, Mumbai, Odisha, Jharkhand

Weather Forecast for August 15: Rain in Kolkata, Mumbai, Odisha, Jharkhand

Monsoon Forecast for August 15, 2018: Rain in Odisha, Jharkhand, Chhattisgarh

15 अगस्त मॉनसून पूर्वानुमान: उड़ीसा, झारखंड, छत्तीसगढ़ में बारिश

24-Hours-Rainfall-14-08-2018---429

[Hindi] सम्पूर्ण भारत का 15 अगस्त 2018 का मॉनसून पूर्वानुमान

Monsoon Forecast for Aug 15, 2018: Heavy Monsoon Rains In Odisha, Coastal Andhra, Coastal Karnataka, Kerala

Monsoon Forecast for Aug 15, 2018: Heavy Monsoon Rains In Odisha, Coastal Andhra, Coastal Karnataka, Kerala

Flood in Uttar Pradesh

[Hindi] उत्तर प्रदेश के मध्य भागों में बारिश के कारण बाढ़ की स्थिति और बिगड़ सकती है

northern-hills-feature

No relief from flash floods, landslides as rain over hills to continue

hyderabad feature

Heavy Monsoon rain in Hyderabad, Telangana; water logging likely

Rains to increase marginally over Mumbai, Pune, Nagpur, Nashik

Chennai-Rain-ftr

Chennai rains to continue, weather to remain comfortable

Heavy rain in Vijayawada, Bhawanipatna, Sambalpur, Tuni likely

Bangalore feature

Light rain in Bengaluru likely in the coming days

INSAT

Satellite image of india and weather conditions August 15, 2018

22:00

Latest INSAT satellite Image of India for 15 August 2018

METEOSAT

Satellite image of india and weather conditions August 15, 2018

17:30

Latest METEOSAT satellite Image of India for 14 August 2018

RAINFALL

15 days rainfall forecast

15 Days Rainfall forecast for india

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JAM: Latest Satellite images of India

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Weather on Twitter

15 अगस्त मौसम पूर्वानुमान: छत्तीसगढ़, विदर्भ, झारखंड, बिहार में वर्षा #Chattisgarh #Vidarbha #Jharkhand #Bihar… t.co/avIMPhH4Yk

Tuesday, August 14 21:00Reply

Low pressure area revives #Monsoon again, depression likely: t.co/QJi88k3jCh #Weather #WeatherForecast… t.co/fZuPpBGPdM

Tuesday, August 14 20:00Reply

Weather Forecast for August 15: #Rain in #Kolkata #Mumbai #Odisha #Jharkhand @TOIKolkata @TOIMumbai @ZeeBiharNews t.co/fpiKsI6CH3

Tuesday, August 14 20:00Reply

Fresh #Monsoon surge to aggravate #Kerala #Floods: t.co/oMtTExoGQe #Weather #WeatherForecast #Monsoon2018… t.co/2jpdFwkZxa

Tuesday, August 14 19:30Reply

RT @Mpalawat: #Low pressure over #Odisha will be responsible for heavy #rains over #Odisha, #Chhattisgarh, coastal #AP and north #Telangana…

Tuesday, August 14 19:23Reply

15 अगस्त मॉनसून पूर्वानुमान: उड़ीसा, झारखंड, छत्तीसगढ़ में बारिश #Odisha #Jharkhand #Chattisgarh @ZeeBiharNews… t.co/2dIhUrMWNT

Tuesday, August 14 19:00Reply

#Cloudburst in #Kashmir wreaks havoc, flash #floods observed in parts: t.co/oyWHMay210 #Weather… t.co/VJTLslyPDe

Tuesday, August 14 18:45Reply

Monsoon Forecast for Aug 15, 2018: Heavy #Monsoon #Rains In #Odisha, Coastal #AndhraPradesh, Coastal #Karnataka… t.co/h7gOf3d3YT

Tuesday, August 14 18:00Reply

Moderate to heavy showers are expected over Mehboob Nagar, #Warangal, #Karimnagar, #Nizamabad, #Ramagundam, #Medak,… t.co/0kBpGasyGm

Tuesday, August 14 16:30Reply

#Mumbai may receive scattered light #rains with one or two places getting a short spell of moderate showers as well… t.co/e5zeOxYd6Y

Tuesday, August 14 16:00Reply

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