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10 Best Smoothies For Weight Loss

While carrots are low in calories and high in fiber, eating grapefruit after having a meal high in fats can help in cutting out the calories.

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Beetroot, Carrot and Strawberry Smoothie

Beetroot contains a high level of both soluble and insoluble fibers. While ellagic acid and anthocyanins present in strawberries helps in weight loss by reducing inflammation and restoring the functions of weight-reducing hormones.

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Cucumber and Kiwi Smoothie

Cucumber is rich in water and low in sodium, so it helps in reducing bloating and water retention. Kiwi on the other hand is also rich in dietary fibers that help in keeping you feel full for longer.

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Bell pepper and Apple Smoothie

Red bell peppers are rich in capsaicin that provides it with the spicy and burning feature. Apples are low in fat, calories and sodium and high in fibers and vitamins that make it the perfect weight loss food.

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Celery, Cucumber and Apple Smoothie

Celery is low in calories and high in vitamins C, K, folate, potassium and dietary fibers, which make it an important ingredient for weight loss. A combination of celery with cucumber and apples helps in enhancing its effectiveness for weight loss even more.

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Mint, Watermelon and Kale Smoothie

Chewing a few mint leaves between meals helps to keep a check on cravings for unhealthy snacks. Watermelon comprises mainly of water and is low in calories, thus the best fruit for cleansing and detoxing the body. Kale on the other hand is high in fiber, antioxidants and beta-carotene that aid weight loss.

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Cucumber and Pineapple Smoothie

Pineapple is useful for weight loss because of its high water and fiber content, while Spinach helps in preventing food cravings and is an important part of low calorie meals such as the GM diet.

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Broccoli, Cucumber and Lettuce Smoothie

Broccoli is an effective vegetarian source of omega 3 fatty acids that aids weight loss. Lettuce is also effective in burning abdominal fat and speeding up weight loss from the tummy.

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Tomato, Carrots and Asparagus

Tomatoes are rich in antioxidants that help in reducing the harmful effects of inflammation and fluid retention in the body. Whereas asparagus is a natural diuretic that helps in flushing out excess fluid from the body.

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Spicy Pear, Spinach and Strawberry

Pears are high in carbohydrates, but low in calories that make it the perfect pre and post workout food. Also, add a dash of cayenne pepper on top of this smoothie to give it a spicy and hot twist that also promotes fat burning.

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Weather Forecast for Oct 24: Weather in Delhi, Haryana, Punjab to be dry, rain in South India

24 अक्टूबर मौसम पूर्वानुमान: दिल्ली, हरियाणा, पंजाब में मौसम शुष्क, दक्षिण भारत में बारिश

Weather Forecast for Oct 24: Rain in Kerala, Tamil Nadu; dry weather in Central and North India

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Maharashtra Weather Forecast for Oct 24: High rain deficiency in Maharashtra, Residents continue to battle dry weather

24 ऑक्टोबर महाराष्ट्राचा हवामान अंदाज: महाराष्ट्रात तुलनेने खूप कमी पाऊस, विदर्भातील हवामानात कोणतीही सुधारणा अपेक्षित नाही

Delhi-NCR to witness spike in pollution levels in November

Rain in parts of Marathwada, Madhya Maharashtra expected

Mumbai to see lowest October rains in a decade, dry days ahead

Gujarat to remain hot and dry, rain likely in West Rajasthan

Light rains in parts of Karnataka, relief will be short lived

Cool and pleasant weather in Kashmir, Himachal, Uttarakhand

[Hindi] समग्र भारत का साप्ताहिक मौसम पूर्वानुमान: 22 अक्टूबर से 28 अक्टूबर तक

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Satellite image of india and weather conditions October 23, 2018

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Satellite image of india and weather conditions October 23, 2018

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Weather on Twitter

#Mumbai is likely to see the #lowest October rains in the past ten years. The last time the city of Mumbai saw such… t.co/tstEIjHgiT

Tuesday, October 23 18:00Reply

24 ऑक्टोबर महाराष्ट्राचा हवामान अंदाज: महाराष्ट्रात तुलनेने खूप कमी पाऊस, विदर्भातील हवामानात कोणतीही सुधारणा अपेक्… t.co/4xSxHtypv9

Tuesday, October 23 17:45Reply

As per Skymet, a trough will develop from Madhya #Maharashtra to North interior #Karnataka. Thus, scattered light t… t.co/oBfAZKsbpE

Tuesday, October 23 17:30Reply

Currently, the Western Disturbance over North #Pakistan and adjoining Jammu and #Kashmir is also feeble in nature.… t.co/Zx39tmuhWd

Tuesday, October 23 17:00Reply

#Hindi-तमिलनाडु, केरल और कर्नाटक के कुछ हिस्सों में बारिश 24 घंटों के बाद कम होने की उम्मीद है। इस हफ्ते के अंत में… t.co/s33XgRfvpi

Tuesday, October 23 16:00Reply

#Hindi - पिछले 24 घंटों में गुजरात का कांडला , 40 डिग्री सेल्सियस के साथ भारत का सबसे गर्म स्थान है। t.co/xRZ5T7Rcw3 @NavbharatTimes

Tuesday, October 23 15:30Reply

During the coming three days, we expect rains to vacate from the northern and interior parts of #TamilNadu. Meanwhi… t.co/LbAaAbGLml

Tuesday, October 23 15:00Reply

The next 48 hours are crucial for #Mexico in terms of heavy to extremely heavy showers with hurricane forced winds… t.co/gKj1QoLOmZ

Tuesday, October 23 14:30Reply

#Hindi - बारिश मराठवाड़ा, केरल, दक्षिण तमिलनाडु, अंडमान और निकोबार द्वीप समूह में हल्की से मध्यम के बीच होगी।… t.co/GWtS1D3vsA

Tuesday, October 23 14:00Reply

#Hindi - आज, केरल का कोच्चि 66 मिमी वर्षा के साथ, भारत में सबसे अधिक वर्षा वाला स्थान है t.co/jNuntBUzuN @NavbharatTimes

Tuesday, October 23 13:30Reply

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