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10 Best Smoothies For Weight Loss

10 Best Smoothies For Weight Loss

Carrot and Grapefruit Smoothie

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Carrot and Grapefruit Smoothie

While carrots are low in calories and high in fiber, eating grapefruit after having a meal high in fats can help in cutting out the calories.

Beetroot, Carrot and Strawberry Smoothie

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Beetroot, Carrot and Strawberry Smoothie

Beetroot contains a high level of both soluble and insoluble fibers. While ellagic acid and anthocyanins present in strawberries helps in weight loss by reducing inflammation and restoring the functions of weight-reducing hormones.

Cucumber and Kiwi Smoothie

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Cucumber and Kiwi Smoothie

Cucumber is rich in water and low in sodium, so it helps in reducing bloating and water retention. Kiwi on the other hand is also rich in dietary fibers that help in keeping you feel full for longer.

Bell pepper and Apple Smoothie

Bell pepper and Apple Smoothie

Red bell peppers are rich in capsaicin that provides it with the spicy and burning feature. Apples are low in fat, calories and sodium and high in fibers and vitamins that make it the perfect weight loss food.

Celery, Cucumber and Apple Smoothie

Celery, Cucumber and Apple Smoothie

Celery is low in calories and high in vitamins C, K, folate, potassium and dietary fibers, which make it an important ingredient for weight loss. A combination of celery with cucumber and apples helps in enhancing its effectiveness for weight loss even more.

Mint, Watermelon and Kale Smoothie

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Mint, Watermelon and Kale Smoothie

Chewing a few mint leaves between meals helps to keep a check on cravings for unhealthy snacks. Watermelon comprises mainly of water and is low in calories, thus the best fruit for cleansing and detoxing the body. Kale on the other hand is high in fiber, antioxidants and beta-carotene that aid weight loss.

Cucumber and Pineapple Smoothie

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Cucumber and Pineapple Smoothie

Pineapple is useful for weight loss because of its high water and fiber content, while Spinach helps in preventing food cravings and is an important part of low calorie meals such as the GM diet.

Broccoli, Cucumber and Lettuce Smoothie

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Broccoli, Cucumber and Lettuce Smoothie

Broccoli is an effective vegetarian source of omega 3 fatty acids that aids weight loss. Lettuce is also effective in burning abdominal fat and speeding up weight loss from the tummy.

Tomato, Carrots and Asparagus

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Tomato, Carrots and Asparagus

Tomatoes are rich in antioxidants that help in reducing the harmful effects of inflammation and fluid retention in the body. Whereas asparagus is a natural diuretic that helps in flushing out excess fluid from the body.

Spicy Pear, Spinach and Strawberry

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Spicy Pear, Spinach and Strawberry

Pears are high in carbohydrates, but low in calories that make it the perfect pre and post workout food. Also, add a dash of cayenne pepper on top of this smoothie to give it a spicy and hot twist that also promotes fat burning.

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Weather Forecast for May 26: Monsoon arrives in Andaman and Nicobar, Heatwave in Delhi, Rajasthan

26 मई मौसम पूर्वानुमान: मॉनसून 2018 की अंडमान व निकोबार में दस्तक; दिल्ली सहित उत्तर व मध्य भारत के कई इलाके लू की चपेट में

Showers in Kerala

Southwest Monsoon 2018 knocking the door, to make early and powerful onset in Kerala

25-05-2018-NLM---429-x-310

Monsoon 2018 makes onset over Andaman and Nicobar, Kerala to follow soon

[Marathi] मुंबईतील नागपूर, अकोला येथील हवामान कोरडे तर ; सांगली, सातारा, वेंगुर्ला येथे पाऊस पडण्याची शक्यता

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Bengaluru rains to begin anytime, rains to intensify as Monsoon 2018 nears

As Monsoon 2018 nears, this is how Kerala rains are performing

heatwave-in-India1

Heatwave tightens its grip over MP, Vidarbha, Rajasthan; to extend further

Southwest Monsoon 2018 -- OneIndia 429

[Hindi] मॉनसून 2018 पहुंचा अंडमान व निकोबार; केरल में भी जल्द देगा दस्तक

Dry weather in Mumbai, Nagpur, Akola; rain in Sangli, Satara, Vengurla

Heatwave in north India-- Deccan Chronicle 429

[Hindi] दिल्ली में पारा फिर पहुँचेगा 45 के पार; मई के आखिर तक नहीं मिलेगी राहत

25-05-2018-Gulf-Cyclone-429

Mekunu to intensify into extremely severe cyclone soon, to make landfall by May 26

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Rains to reduce in Hyderabad; to continue in Vizag, Kalingapatnam

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Latest INSAT satellite Image of India for 26 May 2018

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Weather on Twitter

Southwest #Monsoon2018 knocking the door, To make early and powerful #onset: t.co/t0nN6eW2le #weathertweet… t.co/MCTpsP2Csg

Friday, May 25 22:00Reply

Weather Forecast for May 26: #Monsoon makes onset in #Andaman soon, heavy rain in #Kerala #Karnataka @TOIIndiaNews… t.co/ADEJZYcQdX

Friday, May 25 21:55Reply

#Monsoon2018 makes #onset over Andaman and Nicobar, #Kerala to follow soon: t.co/GSKDi1fH3r #WeatherUpdate… t.co/DfTSVZG9WL

Friday, May 25 21:31Reply

#Heatwave tightens its grip over #MadhyaPradesh, #Vidarbha, #Rajasthan; To extend further: t.co/HK58ZshcwE… t.co/Bi6kFGtLMm

Friday, May 25 21:00Reply

26 मई मौसम पूर्वानुमान: मॉनसून 2018 की अंडमान व निकोबार में दस्तक; दिल्ली सहित उत्तर व मध्य भारत के कई इलाके लू की… t.co/jpzfcHDmP0

Friday, May 25 20:55Reply

#Marathi: मुंबईतील नागपूर, अकोला येथील हवामान कोरडे तर ; सांगली, सातारा, वेंगुर्ला येथे पाऊस पडण्याची शक्यता:… t.co/osbGmxu1sQ

Friday, May 25 20:00Reply

As #Monsoon 2018 nears, this is how #Kerala #rains are performing: t.co/1ehet00sDn #weathertweet #news… t.co/U5b3flQLWe

Friday, May 25 19:30Reply

#Maharashtra: Dry weather in #Mumbai, #Nagpur, Akola; #Rain In Sangli, #Satara, Vengurla: t.co/o63fensbnG… t.co/f4GiA9VE50

Friday, May 25 19:00Reply

#WeatherUpdate; #Rains to reduce in #Hyderabad; To continue in #Vizag, #Kalingapatnam: t.co/9DoocwIrxa… t.co/qThbr8KMjm

Friday, May 25 18:31Reply

#Hindi: मॉनसून 2018 पहुंचा अंडमान व निकोबार; केरल में भी जल्द देगा दस्तक: t.co/kxQD8AC8O5 #Monsoon2018… t.co/bcrJFlSqRU

Friday, May 25 18:00Reply

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