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10 Best Smoothies For Weight Loss

While carrots are low in calories and high in fiber, eating grapefruit after having a meal high in fats can help in cutting out the calories.

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Beetroot, Carrot and Strawberry Smoothie

Beetroot contains a high level of both soluble and insoluble fibers. While ellagic acid and anthocyanins present in strawberries helps in weight loss by reducing inflammation and restoring the functions of weight-reducing hormones.

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Cucumber and Kiwi Smoothie

Cucumber is rich in water and low in sodium, so it helps in reducing bloating and water retention. Kiwi on the other hand is also rich in dietary fibers that help in keeping you feel full for longer.

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Bell pepper and Apple Smoothie

Red bell peppers are rich in capsaicin that provides it with the spicy and burning feature. Apples are low in fat, calories and sodium and high in fibers and vitamins that make it the perfect weight loss food.

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Celery, Cucumber and Apple Smoothie

Celery is low in calories and high in vitamins C, K, folate, potassium and dietary fibers, which make it an important ingredient for weight loss. A combination of celery with cucumber and apples helps in enhancing its effectiveness for weight loss even more.

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Mint, Watermelon and Kale Smoothie

Chewing a few mint leaves between meals helps to keep a check on cravings for unhealthy snacks. Watermelon comprises mainly of water and is low in calories, thus the best fruit for cleansing and detoxing the body. Kale on the other hand is high in fiber, antioxidants and beta-carotene that aid weight loss.

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Cucumber and Pineapple Smoothie

Pineapple is useful for weight loss because of its high water and fiber content, while Spinach helps in preventing food cravings and is an important part of low calorie meals such as the GM diet.

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Broccoli, Cucumber and Lettuce Smoothie

Broccoli is an effective vegetarian source of omega 3 fatty acids that aids weight loss. Lettuce is also effective in burning abdominal fat and speeding up weight loss from the tummy.

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Tomato, Carrots and Asparagus

Tomatoes are rich in antioxidants that help in reducing the harmful effects of inflammation and fluid retention in the body. Whereas asparagus is a natural diuretic that helps in flushing out excess fluid from the body.

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Spicy Pear, Spinach and Strawberry

Pears are high in carbohydrates, but low in calories that make it the perfect pre and post workout food. Also, add a dash of cayenne pepper on top of this smoothie to give it a spicy and hot twist that also promotes fat burning.

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Satellite image of india and weather conditions February 20, 2019

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Satellite image of india and weather conditions February 20, 2019

17:30

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Weather on Twitter

The city of #Bengaluru is far away from a #beach or a #desert, however, #sand is a significant contributor to… t.co/HNXzKVHe19

Wednesday, February 20 20:01Reply

बारिश और बादल छाए रहने के मद्देनजर, शहर और इसके आसपास के इलाकों में दिन के तापमान में गिरावट आने की संभावना है:… t.co/9Zjjsskpkn

Wednesday, February 20 19:30Reply

Observations from both #Asia as well as #Europe have shown strengthening of convective rain from thunderstorms.… t.co/tlL2gihIlZ

Wednesday, February 20 19:00Reply

अमृतसर, जलंधर, चंडीगढ़, पंचकूला, अंबाला, कुरुक्षेत्र और करनाल पर ओलावृष्टि के साथ कुछ भारी बारिश हो सकती है।… t.co/ezjpvLp4HD

Wednesday, February 20 18:30Reply

At 37.5 degrees Celsius, #Pune records highest maximum temperature in February in last 10 years #Maharashtra

Wednesday, February 20 18:17Reply

#Rain in #UttarPradesh is expected to continue for the next few days: t.co/qG0WVDK8zI @WeUttarPradesh

Wednesday, February 20 18:05Reply

Around February 25, light #rainfall activity is likely over parts of #MadhyaPradesh: t.co/QcFW3tkaus @MPTourism

Wednesday, February 20 17:52Reply

अगले 24 घंटों के दौरान उत्तर भारत में ज़ोर पकड़ेगी बारिश और बर्फबारी: t.co/gN2cfZhsiU #Hindi #snowday… t.co/H6Jfzvnu16

Wednesday, February 20 17:00Reply

Crops including #wheat, #mustard and potato may once again suffer damage: t.co/qOnWzpIcrR #Punjab #Haryana… t.co/FyJrJ0s9ZX

Wednesday, February 20 16:30Reply

The eastern parts of #Rajasthan like #Jaisalmer, #Jodhpur and #Barmer close to the proximity of #Delhi and #NCR wou… t.co/f8HRYHpuR7

Wednesday, February 20 16:00Reply

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