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10 Best Smoothies For Weight Loss

10 Best Smoothies For Weight Loss

Carrot and Grapefruit Smoothie

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Carrot and Grapefruit Smoothie

While carrots are low in calories and high in fiber, eating grapefruit after having a meal high in fats can help in cutting out the calories.

Beetroot, Carrot and Strawberry Smoothie

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Beetroot, Carrot and Strawberry Smoothie

Beetroot contains a high level of both soluble and insoluble fibers. While ellagic acid and anthocyanins present in strawberries helps in weight loss by reducing inflammation and restoring the functions of weight-reducing hormones.

Cucumber and Kiwi Smoothie

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Cucumber and Kiwi Smoothie

Cucumber is rich in water and low in sodium, so it helps in reducing bloating and water retention. Kiwi on the other hand is also rich in dietary fibers that help in keeping you feel full for longer.

Bell pepper and Apple Smoothie

Bell pepper and Apple Smoothie

Red bell peppers are rich in capsaicin that provides it with the spicy and burning feature. Apples are low in fat, calories and sodium and high in fibers and vitamins that make it the perfect weight loss food.

Celery, Cucumber and Apple Smoothie

Celery, Cucumber and Apple Smoothie

Celery is low in calories and high in vitamins C, K, folate, potassium and dietary fibers, which make it an important ingredient for weight loss. A combination of celery with cucumber and apples helps in enhancing its effectiveness for weight loss even more.

Mint, Watermelon and Kale Smoothie

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Mint, Watermelon and Kale Smoothie

Chewing a few mint leaves between meals helps to keep a check on cravings for unhealthy snacks. Watermelon comprises mainly of water and is low in calories, thus the best fruit for cleansing and detoxing the body. Kale on the other hand is high in fiber, antioxidants and beta-carotene that aid weight loss.

Cucumber and Pineapple Smoothie

whatsgabycooking.com

Cucumber and Pineapple Smoothie

Pineapple is useful for weight loss because of its high water and fiber content, while Spinach helps in preventing food cravings and is an important part of low calorie meals such as the GM diet.

Broccoli, Cucumber and Lettuce Smoothie

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Broccoli, Cucumber and Lettuce Smoothie

Broccoli is an effective vegetarian source of omega 3 fatty acids that aids weight loss. Lettuce is also effective in burning abdominal fat and speeding up weight loss from the tummy.

Tomato, Carrots and Asparagus

healthambition.com

Tomato, Carrots and Asparagus

Tomatoes are rich in antioxidants that help in reducing the harmful effects of inflammation and fluid retention in the body. Whereas asparagus is a natural diuretic that helps in flushing out excess fluid from the body.

Spicy Pear, Spinach and Strawberry

aharmonyhealing.com

Spicy Pear, Spinach and Strawberry

Pears are high in carbohydrates, but low in calories that make it the perfect pre and post workout food. Also, add a dash of cayenne pepper on top of this smoothie to give it a spicy and hot twist that also promotes fat burning.

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Weather Forecast for Jun 24: Good Monsoon rains likely in Mumbai, Kerala, Goa, Bihar

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Weather on Twitter

Active #Monsoon likely to prevail over #Bihar for next 2-3 days: t.co/J2ML8FddQp #Gaya #Patna @BsdmaBihar

Saturday, June 24 17:35Reply

June 24, 04:45 PM #Lightning and #Thunderstorm Update for #India #Rains #Ranchi #Kolkata #Nasik #Vijayawada… t.co/nnyMYr0oNr

Saturday, June 24 16:51Reply

RT @Shujaat___: @SkymetWeather heavy rain in Vadodara with heavy thunderstorms t.co/UZhBaJYRqG

Saturday, June 24 16:14Reply

RT @meenakshitweets: @SkymetWeather @mataonline @TOIMumbai @dna Now it has become seeing is believing. #MumbaiRains

Saturday, June 24 16:12Reply

#MahdyaPradesh: #Rains likely in Vidisha Jhalawar Damoh Narsinghpur Raisen #Sagar Betul Chhindwara Hoshangabad Seoni in 4 hrs @MPTourism

Saturday, June 24 15:57Reply

#MadhyaPradesh: #Rain likely over Bhind Datia #Gwalior Morena Sheopur Shivpuri #Bhopal Dewas Guna #Indore Rajgarh Shajapur #Ujjain in 4 hrs

Saturday, June 24 15:56Reply

Heavy to very heavy #Monsoon #rains likely over Coastal #Karnataka and South Konkan and #Goa: t.co/JLPBmahDJp @livemint @TourismGoa

Saturday, June 24 15:50Reply

#Maharashtra: #Rain likely in Ahmednagar #Nashik #Pune Raigarh Thane #Mumbai Chandrapur Nagpur #Wardha Yaotmal Ratnagiri Sindhudurg in 4 hrs

Saturday, June 24 15:33Reply

#Jharkhand: #Rain in #Bokaro Chatra Deoghar Dumka Garhwa Giridih Godda Hazaribag #Ranchi Koderma Latehar Palamu and Ramgarh in next 6 hours

Saturday, June 24 15:08Reply

#WestBengal: #Rain #lightening in Bankura Barddhaman Birbhum Midnapore Haora Hugli #Kolkata Murshidabad Nadia Purulia, in 6 hrs @TOIKolkata

Saturday, June 24 15:06Reply

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