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10 Best Smoothies For Weight Loss

10 Best Smoothies For Weight Loss

Carrot and Grapefruit Smoothie

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Carrot and Grapefruit Smoothie

While carrots are low in calories and high in fiber, eating grapefruit after having a meal high in fats can help in cutting out the calories.

Beetroot, Carrot and Strawberry Smoothie

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Beetroot, Carrot and Strawberry Smoothie

Beetroot contains a high level of both soluble and insoluble fibers. While ellagic acid and anthocyanins present in strawberries helps in weight loss by reducing inflammation and restoring the functions of weight-reducing hormones.

Cucumber and Kiwi Smoothie

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Cucumber and Kiwi Smoothie

Cucumber is rich in water and low in sodium, so it helps in reducing bloating and water retention. Kiwi on the other hand is also rich in dietary fibers that help in keeping you feel full for longer.

Bell pepper and Apple Smoothie

Bell pepper and Apple Smoothie

Red bell peppers are rich in capsaicin that provides it with the spicy and burning feature. Apples are low in fat, calories and sodium and high in fibers and vitamins that make it the perfect weight loss food.

Celery, Cucumber and Apple Smoothie

Celery, Cucumber and Apple Smoothie

Celery is low in calories and high in vitamins C, K, folate, potassium and dietary fibers, which make it an important ingredient for weight loss. A combination of celery with cucumber and apples helps in enhancing its effectiveness for weight loss even more.

Mint, Watermelon and Kale Smoothie

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Mint, Watermelon and Kale Smoothie

Chewing a few mint leaves between meals helps to keep a check on cravings for unhealthy snacks. Watermelon comprises mainly of water and is low in calories, thus the best fruit for cleansing and detoxing the body. Kale on the other hand is high in fiber, antioxidants and beta-carotene that aid weight loss.

Cucumber and Pineapple Smoothie

whatsgabycooking.com

Cucumber and Pineapple Smoothie

Pineapple is useful for weight loss because of its high water and fiber content, while Spinach helps in preventing food cravings and is an important part of low calorie meals such as the GM diet.

Broccoli, Cucumber and Lettuce Smoothie

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Broccoli, Cucumber and Lettuce Smoothie

Broccoli is an effective vegetarian source of omega 3 fatty acids that aids weight loss. Lettuce is also effective in burning abdominal fat and speeding up weight loss from the tummy.

Tomato, Carrots and Asparagus

healthambition.com

Tomato, Carrots and Asparagus

Tomatoes are rich in antioxidants that help in reducing the harmful effects of inflammation and fluid retention in the body. Whereas asparagus is a natural diuretic that helps in flushing out excess fluid from the body.

Spicy Pear, Spinach and Strawberry

aharmonyhealing.com

Spicy Pear, Spinach and Strawberry

Pears are high in carbohydrates, but low in calories that make it the perfect pre and post workout food. Also, add a dash of cayenne pepper on top of this smoothie to give it a spicy and hot twist that also promotes fat burning.

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Monsoon Forecast for Aug 23, 2017: Rain in Gujarat, Chhattisgarh, Uttarakhand, Northeast

23 अगस्त 2017 के लिए मॉनसून पूर्वानुमान: गुजरात, छत्तीसगढ़, उत्तराखंड और पूर्वोत्तर भारत में बारिश

Monsoon Forecast for Aug 23, 2017: Rain in Gujarat, Rajasthan, Sikkim, West Bengal

Monsoon Forecast for Aug 23, 2017: Rain in Gujarat, Rajasthan, Sikkim, West Bengal

Rains to increase over Bhubaneswar, Puri, Cuttack, Raipur, Ambikapur

Rains to increase over Bhubaneswar, Puri, Cuttack, Raipur, Ambikapur

Weather Alerts For India on August 22

-chennai rains feature

Chennai rains to remain light; humid day to prevail

rajasthan feature

Rains to gear up in Jaipur, Kota, Udaipur, Ajmer

24-Hours-Rainfall-22-08-2017

[Hindi] सम्पूर्ण भारत का 23 अगस्त 2017 का मॉनसून पूर्वानुमान

Indore, Bhopal, Hoshangabad, Ratlam to continue witnessing Monsoon rains

Massive Chandigarh rains cause local flooding, cars float on roads

WEATHER-SYSTEM-IN-INDIA-22-08-2017

[Hindi] समग्र भारत का 23 अगस्त 2017 का मौसम पूर्वानुमान

Mumbai to continue with light Monsoon showers

24-Hours-Rainfall-22-08-2017

Southwest Monsoon forecast for August 23 across India

INSAT

Satellite image of india and weather conditions August 22, 2017

14:00

Latest INSAT satellite Image of India for 22 August 2017

METEOSAT

Satellite image of india and weather conditions August 22, 2017

11:30

Latest METEOSAT satellite Image of India for 22 August 2017

RAINFALL

15 days rainfall forecast

15 Days Rainfall forecast for india

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Weather on Twitter

#Chandigarh in #Punjab #Haryana is #rainiest place in #India with 115 mm of rainfall: t.co/ziYsJ0eo7L @punjabtourismpk @punjabkesari

Tuesday, August 22 14:30Reply

#Weather alert for #UttarPradesh: Light #rains may occur over #Hapur #Meerut #Moradabad #Hardoi #Lucknow #Kanpur during the next 4 hours

Tuesday, August 22 14:23Reply

#Weather alert #Haryana: Short spell of #rains may occur over #Panipat #Shamli #Hisar #Jind #Kaithal #Karnal #Rohtak #Sonepat in next 4 hrs

Tuesday, August 22 14:14Reply

#Monsoon will remain active to vigorous over south and coastal parts of #Gujarat: t.co/OoRWTHSYbN @GujaratTourism @TOIAhmedabad

Tuesday, August 22 13:58Reply

Light #rains with isolated moderate rain to continue for the next 2 days over #Mumbai: t.co/vuZJUjhS6Q @MumbaiMirror @RidlrMUM @toi

Tuesday, August 22 13:45Reply

पूर्व राजस्थान, छत्तीसगढ़, उत्तराखंड, पूर्वोत्तर राज्यों, सिक्किम, केरल में हल्की-मध्यम बारिश की संभावना:t.co/MiSSpRgwUR @JagranNews

Tuesday, August 22 13:30Reply

Light #Monsoon #rains are likely to continue over #Indore #Ratlam #Bhopal: t.co/FxIW1TIMF1 #MadhyaPradesh @mp_tourism @MPTourism

Tuesday, August 22 13:15Reply

@Arjun_ALONSO @punjabtourismpk @punjabkesari Good showers are likely at a few places over Chandigarh though it's we… t.co/YBWO4mBq3L

Tuesday, August 22 13:08Reply

Light #Monsoon #rains to continue over #Pune #Nashik #Nagpur #Kolhapur:t.co/c1722rVDG3 @Matapune @mataonline @RidlrMUM @RedFM_Mumbai

Tuesday, August 22 12:53Reply

Patchy #Monsoon #rains are expected to continue over #Chandigarh #Mohali #Panchkula: t.co/pRTjV1HbCP @punjabtourismpk @punjabkesari

Tuesday, August 22 12:29Reply

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