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Must Try Yoga Poses To Stay Fit During Monsoon

Must Try Yoga Poses To Stay Fit During Monsoon

Bhujangasana

healthshlok.com

People suffering from acute neck and back pain definitely must practice this yoga pose. It also helps in strengthening your immunity overall.

Pranayama

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Monsoon is the time when allergies and infections tend to affect our lungs. Pranayama, the breathing exercise helps in improving the blood circulation and strengthens your lungs.

Kapalbhati

onlymyhealth.com

Kapalbhati helps in exercising your stomach muscles and cleans your lungs. It is very important to take good care of your lungs especially during Monsoon and this Yoga pose does the trick.

Bandhasana

Bandhasana has not one but many benefits. It not only keeps your blood pressure in check but it also helps control hypertension and asthma symptoms.

Naukasana

If you are looking for a way to lose belly fat, Naukasana is the yoga pose for you. Additionally, it also helps in improving the immune system and strengthens the liver as well.

Svanasana

This yoga pose will not only leave you revitalized and rejuvenated but it will also strengthen your legs, shoulders as well as arms. It is also said to tone your muscles.

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