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10 Amazing Reasons To Eat Watermelon In Summers

Watermelons are particularly refreshing. If you have it regularly during summers, you are safe from dehydration. It has 90% water and several good electrolytes which stop the occurrence of dehydration and heat strokes.

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Weight loss

Being low in calories and high in water content, it`s a great choice for all those who wish to lose weight. Besides, it has citrulline which alters into arginine, a fat burning amino acid.

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Restrains cancer

This is a super-nutrient which has incredible cancer fighting capabilities. So if you eat watermelons during summers, the chances of you being safe from cancers of breast, lung, colon, uterus, or any other organ are pretty high.

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Strengthen bones

Watermelons are rich in potassium, a nutrient which supports in maintenance of calcium and therefore results in stronger bones and joints.

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Anti-inflammatory

Completely ripe watermelons have unlikely anti-inflammatory properties due to their high content of flavonoids, triterpenoids and carotenoids.

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Superb for skin and hair

There is a lot of beta-carotene in watermelon which gets transformed into Vitamin A, a healthy nutrient for its part in stimulating flawless skin and hair.

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Improves vision and sharpens brain

Watermelons are full with anti-oxidants which do a great job in improving vision and keeping you from age-related eye-sight issues.

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Lifts mood

People who eat watermelons often, stay far away from mood swings, depression and behavior complications.

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Recovers immunity

Watermelons contain Vitamin C which is a nutrient renowned for maintaining a good immune system. It empowers your immune system to combat with all sorts of germs and infections that can cause impairment.

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It`s a delightful fruit

It is a super-yummy fruit and more or less people truly willingly wait for the season of summer to be able to enjoy the bliss of seasonal watermelons.

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[Hindi] कश्मीर, हिमाचल, उत्तराखंड में भ्रमण के लिए अच्छा मौसम

Weather Forecast for June 19: Thunderstorm in Punjab, Haryana; Hot in Rajasthan, Gujarat

19 जून मौसम पूर्वानुमान: पंजाब, हरियाणा में गरज के साथ हल्की वर्षा; राजस्थान, गुजरात में शुष्क व गर्म मौसम

Weather Forecast for June 19: Rain in Mumbai, Northeast India; hot in Delhi

Mumbai rains may cross monthly mean before June ends

Ideal time to seek in the hills of North India

Shattering Northeast Floods claim 23 lives, no relief as more heavy rains in Assam likley

Monsoon Forecast for June 19, 2018: Heavy rain in Goa, Kerala, Assam, Meghalaya

Southwest Monsoon forecast for June 19 across India

[Hindi] सम्पूर्ण भारत का 19 जून 2018 का मॉनसून पूर्वानुमान

Heavy rain in South Konkan, Coastal Karnataka; rain in Mumbai to reduce

[Hindi] लुधियाना, पटियाला, अमृतसर, अंबाला, करनाल में अगले 24 घंटों के दौरान जारी रह सकती है प्री-मॉनसून वर्षा

Southwest Monsoon forecast for June 19 across India

All you need to know about lightning strikes in India

INSAT

Satellite image of india and weather conditions June 19, 2018

03:00

METEOSAT

Satellite image of india and weather conditions June 19, 2018

17:30

RAINFALL

15 days rainfall forecast

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JAM: Latest Satellite images of India

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Weather on Twitter

It is the apt time to visit these enthralling hills of North #India, wherein one mountain is the bottom of another.… t.co/qiROqKbJ4U

Monday, June 18 22:00Reply

All you need to know about #lightning strikes in India. t.co/OZNKg1AIIc #weatheraware @EarthNetworks

Monday, June 18 21:30Reply

Heavy rain in South #Konkan, Coastal #Karnataka; rain in #Mumbai to reduce. t.co/CKmgD4BxpS

Monday, June 18 20:45Reply

19 जून मौसम पूर्वानुमान: पंजाब, हरियाणा में गरज के साथ हल्की वर्षा; राजस्थान, गुजरात में शुष्क व गर्म मौसम… t.co/Ozeq0i9brH

Monday, June 18 20:30Reply

Rains will be light during the next 24 hours. However, one or two moderate spells of rains cannot be ruled out.… t.co/1CCf1mnyJT

Monday, June 18 20:00Reply

#WeatherForecast for June 19: #Rain in #Mumbai, #NortheastIndia; hot in #Delhi #KolkataWeather #HyderabadWeather… t.co/04LSeSYpbr

Monday, June 18 19:30Reply

#WeatherForecast for the week in #India from June 18 to June 24. t.co/XEkdC4pgNx @livemint

Monday, June 18 19:00Reply

Shattering Northeast Floods claim 23 lives, no relief as more heavy rains in #Assam likely. t.co/nTiBQd6Mrx

Monday, June 18 18:45Reply

#Hindi: लुधियाना, पटियाला, अमृतसर, अंबाला, करनाल में अगले 24 घंटों के दौरान जारी रह सकती है प्री-मॉनसून वर्षाI… t.co/HR9hI1P79r

Monday, June 18 18:45Reply

#Duststorm, thundershowers in #Delhi today; hot weather thereafter. t.co/6BphHUm1uF

Monday, June 18 18:16Reply

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