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10 Amazing Reasons To Eat Watermelon In Summers

Watermelons are particularly refreshing. If you have it regularly during summers, you are safe from dehydration. It has 90% water and several good electrolytes which stop the occurrence of dehydration and heat strokes.

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Weight loss

Being low in calories and high in water content, it`s a great choice for all those who wish to lose weight. Besides, it has citrulline which alters into arginine, a fat burning amino acid.

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Restrains cancer

This is a super-nutrient which has incredible cancer fighting capabilities. So if you eat watermelons during summers, the chances of you being safe from cancers of breast, lung, colon, uterus, or any other organ are pretty high.

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Strengthen bones

Watermelons are rich in potassium, a nutrient which supports in maintenance of calcium and therefore results in stronger bones and joints.

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Anti-inflammatory

Completely ripe watermelons have unlikely anti-inflammatory properties due to their high content of flavonoids, triterpenoids and carotenoids.

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Superb for skin and hair

There is a lot of beta-carotene in watermelon which gets transformed into Vitamin A, a healthy nutrient for its part in stimulating flawless skin and hair.

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Improves vision and sharpens brain

Watermelons are full with anti-oxidants which do a great job in improving vision and keeping you from age-related eye-sight issues.

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Lifts mood

People who eat watermelons often, stay far away from mood swings, depression and behavior complications.

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Recovers immunity

Watermelons contain Vitamin C which is a nutrient renowned for maintaining a good immune system. It empowers your immune system to combat with all sorts of germs and infections that can cause impairment.

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It`s a delightful fruit

It is a super-yummy fruit and more or less people truly willingly wait for the season of summer to be able to enjoy the bliss of seasonal watermelons.

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Satellite image of india and weather conditions February 20, 2019

18:00

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Satellite image of india and weather conditions February 20, 2019

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Weather on Twitter

बारिश और बादल छाए रहने के मद्देनजर, शहर और इसके आसपास के इलाकों में दिन के तापमान में गिरावट आने की संभावना है:… t.co/9Zjjsskpkn

Wednesday, February 20 19:30Reply

Observations from both #Asia as well as #Europe have shown strengthening of convective rain from thunderstorms.… t.co/tlL2gihIlZ

Wednesday, February 20 19:00Reply

अमृतसर, जलंधर, चंडीगढ़, पंचकूला, अंबाला, कुरुक्षेत्र और करनाल पर ओलावृष्टि के साथ कुछ भारी बारिश हो सकती है।… t.co/ezjpvLp4HD

Wednesday, February 20 18:30Reply

At 37.5 degrees Celsius, #Pune records highest maximum temperature in February in last 10 years #Maharashtra

Wednesday, February 20 18:17Reply

#Rain in #UttarPradesh is expected to continue for the next few days: t.co/qG0WVDK8zI @WeUttarPradesh

Wednesday, February 20 18:05Reply

Around February 25, light #rainfall activity is likely over parts of #MadhyaPradesh: t.co/QcFW3tkaus @MPTourism

Wednesday, February 20 17:52Reply

अगले 24 घंटों के दौरान उत्तर भारत में ज़ोर पकड़ेगी बारिश और बर्फबारी: t.co/gN2cfZhsiU #Hindi #snowday… t.co/H6Jfzvnu16

Wednesday, February 20 17:00Reply

Crops including #wheat, #mustard and potato may once again suffer damage: t.co/qOnWzpIcrR #Punjab #Haryana… t.co/FyJrJ0s9ZX

Wednesday, February 20 16:30Reply

The eastern parts of #Rajasthan like #Jaisalmer, #Jodhpur and #Barmer close to the proximity of #Delhi and #NCR wou… t.co/f8HRYHpuR7

Wednesday, February 20 16:00Reply

#Pollution remains in ‘moderate to poor’ category over #Delhi NCR: t.co/fhiBh2fu7i #DelhiPollution t.co/ClgEGmfg24

Wednesday, February 20 15:35Reply

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