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7 Healthy Food Swaps For A Leaner You This Summer

www.hdwallpapersinn.com and www.stockfood.de

Swapping yogurt with ice cream can help you keep a lot of calories at bay this summer. Moreover, yogurt is full of power boosting protein and bone building calcium. It can also help you lose weight.

galleryhip.com and toprankedrecipes.com

Swap Croutons with Walnuts in Salad

Instead of using fried bread croutons, sprinkle walnuts in your salad to give it a healthy crunch.

onyxmagazine.com and thepioneerwoman.com

Swap Cocktails with Red Wine

Switch to red wine! It has just one tenth of the carbohydrates present in margarita. Moreover, red wine is full of antioxidants such as flavonoids.

dianne faw and warosu.org

Swap Salad Dressing with Vinegar and Lemon Juice

Fatty salad dressings totally defeat the purpose of healthy eating. Low-fat lemon juice and vinegar are good alternatives.

globe-views.com and www.nydailynews.com

Swap Beef Patty with Turkey Patty

Red meat is a source of both saturated fat and dietary cholesterol. Ground turkey is definitely a better and healthier substitute.

bluewallpaperhd.com and www.dashofeast.com

Swap Rice with Quinoa

People with high cholesterol should swap rice with quinoa. This South American seed serves as a tasty and healthy alternative for rice.

www.taquerialabonita.com and www.garrettpopcorn.com

Swap Popcorn with Tortilla Chips

Tortilla chips are healthier than potato chips or buttered popcorn. They are made of corn and mostly baked.

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Other Latest Stories

Weather Forecast for March 27: Rain in Kolkata, Kerala and Karnataka, Maximums to rise over Mumbai

27 मार्च का मौसम पूर्वानुमान: कोलकाता, केरल और कर्नाटक में बारिश, मुंबई के तापमान में बढ़ोत्तरी

[Hindi] मुम्बई में मार्च में बीते 11 वर्षों में पांचवीं बार पारा पहुंचा 40 के पार, अब आएगी गिरावट

Weather Forecast March 27: Rain in Kolkata, Kerala, Dry weather in Delhi, Hyderabad, Bengaluru

Weather Forecast for Nagaland from March 26 to April 1

[Hindi] असम, मेघालय, अरुणाचल प्रदेश, नागालैंड में कुछ स्थानों पर अच्छी वर्षा होने की संभावना

Heatwave to abate from Deesa, Surendranagar, Ahmedabad and Gandhinagar soon

WD to give intense rains over Middle East, Central Asia, scattered showers in Jammu Kashmir

Climate Change and its effect on World Cup Ski racing circuit

IPL 2019: Dry Delhi to host DC vs CSK game

Grasses, better fertilizer for growing nutritious Blueberries

[Hindi] कोलकाता, दार्जिलिंग, दीघा और कूच बिहार में गरज के साथ बारिश होने के आसार

Know if Climate Change has been causing more Floods

INSAT

Satellite image of india and weather conditions March 27, 2019

19:00

METEOSAT

Satellite image of india and weather conditions March 27, 2019

17:30

RAINFALL

15 days rainfall forecast

HIMAWARI

JAM: Latest Satellite images of India

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Inviting Bids for Impact Assessment

Weather on Twitter

27 मार्च का मौसम पूर्वानुमान: कोलकाता में बारिश, मुंबई के तापमान में बढ़ोत्तरी: t.co/RTDjq9hcKW #Hindi… t.co/epaQsIDIcs

Wednesday, March 27 00:44Reply

#WeatherForecast March 27: #Rain in #Kolkata, #Kerala, Dry #weather in #Delhi, #Hyderabad t.co/35962J9K2X t.co/CLz3oRKwBm

Wednesday, March 27 00:43Reply

#ClimateChange: The #WorldCupSki racing circuit racers have to adapt to shrinking #glaciers, inadequate #snow cover… t.co/83idguMjoa

Tuesday, March 26 21:31Reply

The trail of the system will also affect the #Jammu and #Kashmir region, around March 28 and 29 resulting in scatte… t.co/Fr6BWY2PZd

Tuesday, March 26 21:01Reply

It has been revealed in a study that growing #grasses alongside #blueberry plants helps in recovering iron deficien… t.co/Lqs34nwEVN

Tuesday, March 26 20:30Reply

A lot of #rain can increase the risk of #flooding, and all the more hefty rainfall in the long haul is a normal and… t.co/0vDhBDTljo

Tuesday, March 26 20:00Reply

स्काइमेट के मौसम विशेषज्ञों के अनुसार असम, मेघालय, अरुणाचल प्रदेश और नागालैंड में 27 और 28 मार्च को बादलों की गर्ज… t.co/SND2zJoKzA

Tuesday, March 26 19:30Reply

#Kerala: Starting today until March 29, thunderstorm activity would be a sight over #Alappuzha, #Thiruvananthapuram… t.co/PSa4qeT0vT

Tuesday, March 26 19:00Reply

#Karnataka: #Rain and thundershowers with strong winds likely over Bagalkot, #Belgaum, #Bijapur, Dharwad, #Gadag an… t.co/58ABXNMmA7

Tuesday, March 26 18:42Reply

#IPL2019: Talking about the #weather conditions in #Delhi tonight, weather will remain dry: t.co/4kXViFMdup… t.co/I2Me5dZNsK

Tuesday, March 26 18:32Reply

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