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7 Healthy Food Swaps For A Leaner You This Summer

www.hdwallpapersinn.com and www.stockfood.de

Swapping yogurt with ice cream can help you keep a lot of calories at bay this summer. Moreover, yogurt is full of power boosting protein and bone building calcium. It can also help you lose weight.

galleryhip.com and toprankedrecipes.com

Swap Croutons with Walnuts in Salad

Instead of using fried bread croutons, sprinkle walnuts in your salad to give it a healthy crunch.

onyxmagazine.com and thepioneerwoman.com

Swap Cocktails with Red Wine

Switch to red wine! It has just one tenth of the carbohydrates present in margarita. Moreover, red wine is full of antioxidants such as flavonoids.

dianne faw and warosu.org

Swap Salad Dressing with Vinegar and Lemon Juice

Fatty salad dressings totally defeat the purpose of healthy eating. Low-fat lemon juice and vinegar are good alternatives.

globe-views.com and www.nydailynews.com

Swap Beef Patty with Turkey Patty

Red meat is a source of both saturated fat and dietary cholesterol. Ground turkey is definitely a better and healthier substitute.

bluewallpaperhd.com and www.dashofeast.com

Swap Rice with Quinoa

People with high cholesterol should swap rice with quinoa. This South American seed serves as a tasty and healthy alternative for rice.

www.taquerialabonita.com and www.garrettpopcorn.com

Swap Popcorn with Tortilla Chips

Tortilla chips are healthier than potato chips or buttered popcorn. They are made of corn and mostly baked.

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Other Latest Stories

[Hindi] मॉनसून 2018: बंगाल की खाड़ी में बना चक्रवात 'डेये'; मध्य रात्रि में ओड़ीशा में करेगा लैंडफाल

Monsoon 2018 : Cyclone Daye forms in Bay, torrential rains in Odisha, Andhra Pradesh

Weather Forecast for Sep 21: Cyclone to give rain in Odisha, West Bengal, Andhra and Telangana

21 सितंबर मौसम पूर्वानुमान: तूफान से ओडिशा, आंध्र प्रदेश तेलंगाना व पश्चिम बंगाल में मध्यम से भारी बारिश

Monsoon 2018: Cyclone Daye forms in Bay, to strike Odisha coast by midnight

Weather Forecast for Sep 21: Rain in Odisha, WB, Andhra, Telangana

Monsoon Forecast for Sep 21, 2018: Heavy rain in Odisha and West Bengal likely

Monsoon Forecast for Sep 21, 2018: Heavy rains likely over Odisha and West Bengal

21 सितंबर मॉनसून पूर्वानुमान: ओडिशा, आंध्र प्रदेश, झारखंड, तेलंगाना व छत्तीसगढ़ में भारी वर्षा

Heavy rains in Telangana, Hyderabad as cyclone likely in Bay

[Hindi] भारी बारिश के लिए तैयार मध्य प्रदेश, छत्तीसगढ़; खाड़ी में बन रहे चक्रवात से होगी बारिश

Madhya Pradesh, Chhattisgarh gear up for heavy rains, courtesy potential Cyclone in Bay

खाड़ी में बन रहे संभावित चक्रवात से 21 सितंबर तक गुजरात, राजस्थान में होगी बारिश की पुनर्वापसी

Pan India Monsoon performance between September 6 to 19

INSAT

Satellite image of india and weather conditions September 21, 2018

22:00

METEOSAT

Satellite image of india and weather conditions September 21, 2018

17:30

RAINFALL

15 days rainfall forecast

HIMAWARI

JAM: Latest Satellite images of India

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Weather on Twitter

यह सिस्टम मध्य रात्रि में ओडिशा के गोपालपुर के पास से तटों को पार कर सकता है। इसके प्रभाव से आज रात में ओडिशा और आं… t.co/HnA0HEFQ5a

Thursday, September 20 23:14Reply

#CycloneDaye to cross #Odisha coast near #Gopalpur around midnight. Heavy to very heavy rains and high velocity win… t.co/Vl96LhVuRP

Thursday, September 20 22:25Reply

#Monsoon2018: Deep depression in Bay of Bengal intensifies into a cyclonic storm. #Cyclone #Daye is likely to make… t.co/j7fuvzoxMU

Thursday, September 20 21:39Reply

21 सितंबर मौसम पूर्वानुमान: तूफान से ओडिशा, आंध्र प्रदेश तेलंगाना व पश्चिम बंगाल में मध्यम से भारी बारिश… t.co/Nxt5VwgHG6

Thursday, September 20 21:30Reply

#WeatherForecast for Sep 21: #RaininOdisha, #WestBengal, #Andhra, #Telangana #Cyclone #Heavyrain t.co/XvhxOH3iFQ

Thursday, September 20 21:04Reply

#MonsoonForecast for Sep 21, 2018: #Heavyrain in #Odisha and #WestBengal likely t.co/h9G7DMYdO1

Thursday, September 20 20:43Reply

21 सितंबर मॉनसून पूर्वानुमान: ओडिशा, आंध्र प्रदेश, झारखंड, तेलंगाना व छत्तीसगढ़ में भारी वर्षा #MonsoonForecast… t.co/clfACWxGkU

Thursday, September 20 20:40Reply

We presume that by the end of this rainy episode, the rain deficiency of Rayalaseema may get better to some degree… t.co/XebulN648t

Thursday, September 20 20:30Reply

We presume that by the end of this rainy episode, the rain deficiency of Marathwada may get better to some extent.… t.co/Yz0rvaf4bY

Thursday, September 20 19:00Reply

We expect rains to commence over Gujarat region by the night of September 21 and gradually Saurashtra & Kutch will… t.co/6LYptnuehT

Thursday, September 20 18:30Reply

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